So how can we activate autophagy? It’s as simple as flipping a switch. The Switch unpacks the revolutionary research on the body's natural process for maintaining health and youthfulness, as well as the “dial” that controls it. Backed by a synthesis of the data, and with a foreword by renowned Harvard geneticists Drs. George Church and David Sinclair, The Switch not only decodes the science of autophagy, but also teaches readers how to control it and benefit from its profound impact.
—David A. Sinclair, PhD, New York Times bestselling author of Lifespan
"The Switch will undoubtedly rewrite your health destiny."
—David Perlmutter, MD, #1 New York Times bestsellinga uthor of Grain Brain and Brain Wash
"James Clement is a rare trailblazer in scientific circles. The Switch offers a paradigm shift in the way we think about health—and how to avoid decline and illness. This is a must read."
—Mark Hyman, #1 New York Times bestselling author of Food: What the Heck Should I Cook?
"There is an easy way to make your cells stronger and younger. James Clement has done the science to crack the code for all of us to stay younger longer. Read this book!"
—Dave Asprey, founder of Bulletproof and New York Times bestselling author of The Bulletproof Diet
"The Switch is a sweeping and fascinating journey on the science of aging and life-extension. Additionally, Clement offers years of distilled research with a practical guide to switch on the body’s innate ability to rejuvenate itself to live a longer and healthier life."
—Travis Christofferson, author of Tripping Over the Truth and Curable
"The Switch is a breakthrough twenty-first-century antiaging book!"
—Durk Pearson, Scientist and Coauthor of the #1 national bestseller Life Extension
"A must-read for anybody interested in promoting lifespan and health span."
—Dr. Steve Horvath, Professor of Human Genetics & Biostatistics at UCLA