購入オプション

Kindle 価格: ¥1,562

(税込)

獲得ポイント:
16ポイント (1%)

これらのプロモーションはこの商品に適用されます:

一部のプロモーションは他のセールと組み合わせることができますが、それ以外のプロモーションは組み合わせることはできません。詳細については、これらのプロモーションに関連する規約をご覧ください。

無料のKindleアプリをダウンロードして、スマートフォン、タブレット、またはコンピューターで今すぐKindle本を読むことができます。Kindleデバイスは必要ありません 詳細はこちら

Kindle Cloud Readerを使い、ブラウザですぐに読むことができます。

携帯電話のカメラを使用する - 以下のコードをスキャンし、Kindleアプリをダウンロードしてください。

KindleアプリをダウンロードするためのQRコード

携帯電話またはEメールアドレスを入力する

リクエストを処理しています...

「リンクを送信」を押すと、Amazonの利用規約に同意したことになります。

お客様は、AmazonまたはAmazonの代理業者からのKindleアプリに関する自動テキストメッセージを、上記の携帯電話番号に受信することに同意するものとします。同意は購入の条件ではありません。メッセージおよびデータ料金が適用される場合があります。

[Melanie Greenberg]のThe Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity (English Edition)
Audible版のサンプルを聴く
再生中...
読み込み中...
一時停止

著者をフォロー

何か問題が発生しました。後で再度リクエストしてください。


The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity (English Edition) Kindle版

5つ星のうち4.5 237個の評価

価格
新品 中古品
Kindle版 (電子書籍)
¥1,562
Audible版, 完全版
¥0
Audible会員 - 無料体験
【買取サービス】 Amazonアカウントを使用して簡単お申し込み。売りたいと思った時に、宅配買取もしくは出張買取を選択してご利用いただけます。 今すぐチェック。

このシリーズの次の1巻 シリーズの詳細を見る
小計: ¥ 1,562
獲得ポイント: 16 pt (1%)
上のボタンを押すと注文が確定し、Kindleストア利用規約に同意したものとみなされます

商品の説明

レビュー

"The Stress-Proof Brain beautifully integrates research in mindfulness, brain science, and positive psychology. Whether your stress relates to your work, finances, relationships, or health, this book will help you learn the information and tips you need to survive and thrive. The strategies the book teaches are multipurpose so the reader will gain an efficient set of tools for calming anxiety and maximizing resilience in a wide variety of life situations."
--Alice Boyes, PhD, author of The Anxiety Toolkit, and emotions expert for Women's Health magazine (Australian edition)

"The Stress-Proof Brain is a brilliant book written to help overcome stress's debilitating effects that keep you from creating success in life, whether personal or professional. You will transform feeling stressed into feeling confident, resilient, in control, and energized. You will find that you can literally rewire your brain! If you feel stress has held you back in any area, then this book is written just for you."
--Lori Shemek, PhD, CNC, author of How to Fight FATflammation!, health contributor to Fox News, and named a Top Health and Fitness Expert by The Huffington Post

"For people suffering from stress, this book is a godsend. Bringing in the latest science on how to deal with stress while using clear, easily accessible language, this book gives you the tools you need to live a more calm, peaceful, and stress-free life."
--Kristin Neff, PhD, author of Self-Compassion


"Greenberg's objective, science-based approach presents information in an unbiased way, avoiding the stigma that many associate with mental health and emotional well-being. Equally informative as a useful self-help guide, this title is highly recommended for mental health professionals and consumer health readers looking to manage stress."
--Library Journal (starred review)

"If you are one of the many people who suffers from chronic stress, then The Stress-Proof Brain is just what the doctor ordered. Melanie Greenberg has put together an immensely readable combination of psychology and neuroscience to understand why you are stressed, and evidence-based tools to help you retrain yourself to live a happier and stress-free life."
--Art Markman, professor of psychology and marketing, as well as director of the Human Dimensions of Organizations program at the University of Texas at Austin; author of Smart Thinking, Smart Change and coauthor of Brain Briefs; and cohost of the NPR radio show Two Guys on Your Head


"In our hyper-connected, fast-paced modern world, we are continually confronted with threats and demands that trigger a cascade of unhealthy biological responses known as stress. In The Stress-Proof Brain, Melanie Greenberg not only provides readers with practical tools to identify their past and current stressors, she teaches them about behavioral and psychological practices, such as mindfulness meditation, that can short-circuit unhealthy biological responses to stressors and increase resilience. The book is packed with wisdom from decades of research on behavioral and neurological aspects of stress, but is written in an accessible and engaging style."
--Stephen J. Lepore, PhD, professor and founding chair in the department of social and behavioral science at Temple University

"In these challenging times, you'd be hard-pressed to find a book as helpful as The Stress-Proof Brain. In this groundbreaking work, Melanie Greenberg combines ancient mind-calming techniques with a modern-day scientific understanding of how the brain works to teach you how to transform your response to stress. The book is informative, backed by research, and practical. It covers a range of subjects, from overcoming trauma to taming your inner critic to improving your sleep. Each chapter contains easy-to-learn practices to help you develop a stress-free brain. This manual for finding peace and well-being gets my highest recommendation."
--Toni Bernhard, award-winning author of How to Be Sick, How to Wake Up, and How to Live Well with Chronic Pain and Illness

"This book provides clear guidelines on how to change the way we look at the stress-producing events in our life. Melanie Greenberg reminds us that stress is a fact of life and that it's not going away; instead, she shows us how to control the way our mind responds to it."
--LaRae Quy, former undercover and counterintelligence FBI agent, founder of the Mental Toughness Center, and author of Secrets of a Strong Mind and Mental Toughness for Women Leaders

"This innovative book teaches you how to regain control of your stressors so you can live your best life and be your best. If you want to transform your stress into an opportunity for personal growth, this is the book for you."
--Elizabeth Hamilton-Guarino, CEO of The Best Ever You Network, and author of PERCOLATE


"You can't eliminate stress, but you can do a lot to control it. Start by reading this book. This is one of those rare books that everyone should have on their shelf. Buy one for yourself and one for a friend."
--Frank Sonnenberg, award-winning author of six books, consultant to Fortune 500 companies, and named one of America's Top 100 Thought Leaders by Trust Across America
--このテキストは、paperback版に関連付けられています。

著者について

Melanie Greenberg, PhD, is a practicing psychologist and executive coach in Marin County, CA, and an expert on managing stress, health, and relationships using proven techniques from neuroscience, mindfulness, and cognitive behavioral therapy (CBT). With more than twenty years of experience as a professor, writer, researcher, clinician, and coach, Greenberg has delivered workshops and talks to national and international audiences. She writes the Mindful Self-Express blog for Psychology Today, and is a popular media expert who has been quoted on cnn.com, forbes.com, BBC Radio, ABC News, Yahoo! Shine, and Lifehacker, as well as in Self, Redbook, Men's Health, Women's Health, Fitness Magazine, Women's Day, Cosmopolitan, and The Huffington Post. She has also appeared on radio shows like Leading With Emotional Intelligence, The Best People We Know, Inner Healers, and Winning Life Through Pain. Greenberg was named one of the 30 Most Prominent Psychologists to Follow on Twitter. --このテキストは、paperback版に関連付けられています。

登録情報

  • ASIN ‏ : ‎ B01CFGRH98
  • 出版社 ‏ : ‎ New Harbinger Publications; 第1版 (2017/2/2)
  • 発売日 ‏ : ‎ 2017/2/2
  • 言語 ‏ : ‎ 英語
  • ファイルサイズ ‏ : ‎ 1411 KB
  • Text-to-Speech(テキスト読み上げ機能) ‏ : ‎ 有効
  • X-Ray ‏ : ‎ 有効
  • Word Wise ‏ : ‎ 有効
  • 本の長さ ‏ : ‎ 234ページ
  • カスタマーレビュー:
    5つ星のうち4.5 237個の評価

カスタマーレビュー

5つ星のうち4.5
星5つ中の4.5
237 件のグローバル評価

この商品をレビュー

他のお客様にも意見を伝えましょう

上位レビュー、対象国: 日本

日本からの0件のレビューとお客様による0件の評価があります

他の国からのトップレビュー

Valerio
5つ星のうち1.0 Very basic and shallow book
2020年9月5日に英国でレビュー済み
Amazonで購入
2人のお客様がこれが役に立ったと考えています
違反を報告する
SH
5つ星のうち1.0 Not helpful
2020年5月17日に英国でレビュー済み
Amazonで購入
1人のお客様がこれが役に立ったと考えています
違反を報告する
Yvonne L
5つ星のうち3.0 So so
2017年6月8日に英国でレビュー済み
Amazonで購入
1人のお客様がこれが役に立ったと考えています
違反を報告する
DaisyS
5つ星のうち4.0 Helpful to assess stress!
2017年5月25日に英国でレビュー済み
Amazonで購入
1人のお客様がこれが役に立ったと考えています
違反を報告する
Michael Rowlands
5つ星のうち5.0 Five Stars
2017年9月1日に英国でレビュー済み
Amazonで購入
1人のお客様がこれが役に立ったと考えています
違反を報告する