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Strength Training Anatomy (英語) ペーパーバック – 2005/11/4

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Strength Training Anatomy
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Former Editor-in-Chief of the French magazine PowerMag, Frederic Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other strength training/bodybuilding publications, including Men's Health Germany. Delavier won the French power-lifting title in 1988 and he makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pedagogie Sportive.


  • ペーパーバック: 144ページ
  • 出版社: Human Kinetics (Trade); 2版 (2005/11/4)
  • 言語: 英語
  • ISBN-10: 1599044951
  • ISBN-13: 978-1599044958
  • ASIN: 0736063684
  • 発売日: 2005/11/4
  • 商品パッケージの寸法: 17.8 x 1 x 25.4 cm
  • おすすめ度: この商品の最初のレビューを書き込んでください。
  • Amazon 売れ筋ランキング: 洋書 - 199,506位 (洋書の売れ筋ランキングを見る)
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Amazon.com で最も参考になったカスタマーレビュー (beta)

Amazon.com: 5つ星のうち HASH(0x8087f9d8) 1,159 件のカスタマーレビュー
237 人中、223人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち HASH(0x812bce58) ==Lots of Strengths== 2011/6/1
投稿者 trainermom - (Amazon.com)
形式: ペーパーバック
With over 450,000 copies sold, this book is arguably the best book of its kind. What's it useful for? Mainly to help the reader (from the weekend athlete to the athletic trainer to the professional bodybuilder) figure out what exercises work what muscles.

It's neatly divided up into sections (arms, shoulders, chest, back, etc.), so all you really have to do is flip to one of these sections and it will have detailed pictures of various exercises and exactly which muscles are involved.

A great reference to keep have around, I give it five stars easy. Readers who lift weights regularly might also be interested in Bulletproof Your Shoulder to avoid shoulder problems a lot of lifters eventually get.
93 人中、89人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち HASH(0x812bceac) Comparison of Delavier's books 2014/1/18
投稿者 Zach J. Kamla - (Amazon.com)
形式: ペーパーバック Amazonで購入
None of the reviews thus far have addressed how Strength Training Anatomy and the Strength Training Anatomy Workout books differ, so you might be wondering which one to buy.

Strength Training Anatomy, 3rd Edition, is a reference book--it's got really cool drawings with tips for common techniques at the gym. It's no-nonsense and great for weight-lifters who have a great routine already but want to optimize it, or for the intellectual athlete who wants to gain a greater understanding of muscles in motion.

The Strength Training Anatomy Workout will teach beginners how to start and athletes how to optimize strength for their sport. It goes into breathing techniques while lifting, how many sets and reps one should perform, how often to work out, etc. Delavier and Gundill have lots of drawings, pre-planned routines including those to supplement other sports, and succinct advice to get the most out of every technique. Important to note, it focuses on working out with weights and resistance bands and eschews gym equipment. If you want to work out at home, it's great, if you want to join a gym, you'll need Volume II.

Strength Training Anatomy Workout Volume II will show you how to make the most of the gym if you want some serious strength training. It has many different routines, the low-down on all the equipment you'll find at the gym, great advice on optimizing every technique, and even more drawings to help guide you to excellent technique. This is the book to get if you want to get into body building.

Overall, these books are great. Delavier and Gundill translate their extensive anatomy and weight-lifting knowledge into language anyone can understand and information is succinct so reading's a pleasure. Do they work? I gained 15 lbs in 6 months after having plateaued with my previous, self-made routine.
181 人中、163人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち HASH(0x8055c1a4) Excellent strength training resource from a company with top-notch customer service 2010/3/25
投稿者 Hedley Lamarr - (Amazon.com)
形式: ペーパーバック Amazonで購入
I bought the 2nd edition of this book well over a year ago when I was on a working out kick. Unfortunately life got in the way and I stopped going to the gym for several months, and even when I started back I only dabbled with cardio workouts. About 4 months ago I started back on weights and dug out this book. Prior to that I hadn't opened it. The book as it turns out had serious printing issues, making much of it unusable. It was long past the time frame in which I could have returned it to Amazon so I contacted the publisher, Human Kinetics, instead. Their customer service was excellent! They were aware of a small number of mis-prints that fit my description and were more than happy to replace it. The CS person asked if it would be ok if the replacement was delayed a few weeks until the 3rd edition was available which greatly pleased me. I received the new book about a week ago and it was in perfect condition. Many thanks to the HK folks for their fine customer service!

For those that don't already know what's in this book let me explain in detail. Everyone has seen the anatomy posters on the gym walls. The individual caricatures on the posters display a cut-away model of the human body sans skin. It highlights a muscle or group of muscles and then shows you an exercise that you can use to work that specific muscle. There usually isn't much more detail than that. Text is minimal. This book is at it basics a book version of those posters. However this book goes much, much further. The caricatures for individual muscles and muscle groups in this book usually have multiple exercise options. Text in this book explains in detail how to properly perform the exercise. It also provides useful tips on how to slightly alter the exercise to accommodate common injuries (ie, turn your wrists this way to not engage a torn wrist flexor). There are several pages of guides and background information on how to avoid certain injuries such as not fully extending your arms when doing curls to avoid tendinitis down the road. As another example the book goes into detail on how and why crunches should ALWAYS be performed with an inward curving spine (ie, fetal curve). This is to minimize the usage of the Psoas Major & Minor hip flexors and avoid the back injury they can cause. There are several excellent section of pure information in this book. The caricatures in this book are truly excellent. The artist did a fantastic job positioning and drawing the body to emphasize exactly what the reader needs to see and understand. The 3rd Edition also adds text on proper stretching among other things.

I highly recommend this book to every single person lifting weights at all levels. I've shown the book to friends, coworkers and people at the gym. I've even sung its praises to complete strangers in checkout lines and restaurants. I can't say enough good things about it. The only negative thing I can think of (more of a wishful thinking thing) is that it's only available in paperback. I wish it was also available as a hardback. Taking this to the gym with you will wear it out eventually. Of course for its low price replacing it is inexpensive. It's an excellent resource.
31 人中、30人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち HASH(0x812bcf54) Excellent reference for weight training! 2002/8/9
投稿者 カスタマー - (Amazon.com)
形式: ペーパーバック
This is the best reference book I have found for anyone interested in weight training. It gives very specific information on which muscles are used in many many weight-lifting exercises and, especially helpful, in different variations of these exercises. If you want to develop a routine that involves the different parts and aspects of a particular muscle group, this is a great place to look. The information is presented in an easy-to-understand written form and also visually with beautiful illustrations. I was very pleased to find that the illustrations include women's bodies as well as men's. This book presents complex information (which I have found missing or difficult to understand in other books) in a straight-forward and well-organized manner. The only negative thing I have to say is that I wish it had an index. I'm really glad I found this book!
62 人中、56人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち HASH(0x8055c408) Very comprehensive overview of anatomy for strength trainers 2010/5/3
投稿者 Garnet70 - (Amazon.com)
形式: ペーパーバック Amazonで購入
So much has been said about the strengths of this fantastic book so I will point out what it doesn't contain or could do better. First, this is not a book that you can use to directly create a workout plan. For each body part featured, there are descriptions of the muscle in the group and how they work together, the major variations between body types and how that affects one's ability to do certain exercises, and brief coverage on injury prevention and recovery. There are several exercises described and illustrated for each muscle group.

The reader does not come away with a plan to do certain exercises in a certain order, on certain days or in combination with certain other body parts. Thus a novice will not be told (for example) to start his chest workout with dumbbell presses and then move to barbell and machines as the chest muscles are exhausted. Nor will you be instructed to exercise triceps after chest so that the triceps muscles are not depleted prior to doing chest. Finally, this is not a book that discusses diet, sleep, nutrition or supplements, all of which are critical factors to achieving your strength training goals.

This book is an outstanding linkage between human anatomy and exercise physiology. It describes what mechanical difference and muscular impact of doing different exercises (say, squats vs. leg presses) so that the reader can understand how a given exercise works the muscles. It is up to the reader to infer based on this understanding how an exercise routine should be constructed or how to overcome or compensate for limitations in the reader's existing training regiment or personal physical characteristics.

As for what could be better, with each exercise, there is a color legend to explain which muscle groups are engaged. This should be abandoned for until you memorize the 20 or so colors (assuming you can distinguish between them) you have to keep paging back to the legend to just ignore them. It would be far better to simply list the muscle groups as text. I would also like to see larger versions of the small diagrams that show the corresponding muscle groups shaded in red and orange. However, these are small gripes and the ineffectiveness of some of these graphics are overcome when by the detailed text and large labeled muscle charts.
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