• 参考価格: ¥ 2,254
  • OFF: ¥ 74 (3%)
通常配送無料 詳細
通常1~2か月以内に発送します。 在庫状況について
この商品は、Amazon.co.jp が販売、発送します。 ギフトラッピングを利用できます。
+ ¥ 257 関東への配送料
中古品: 良い | 詳細
コンディション: 中古品: 良い
コメント: May have some markings and writings.
この商品をお持ちですか? マーケットプレイスに出品する
裏表紙を表示 表紙を表示
サンプルを聴く 再生中... 一時停止   Audible オーディオエディションのサンプルをお聴きいただいています。
3点すべてのイメージを見る

Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream (英語) ハードカバー – 2005/5/10

5つ星のうち 5.0 1 件のカスタマーレビュー

その他(2)の形式およびエディションを表示する 他のフォーマットおよびエディションを非表示にする
Amazon 価格
新品 中古品
ハードカバー
"もう一度試してください。"
¥ 2,180
¥ 1,696 ¥ 1,421
CD, Audiobook, Unabridged
"もう一度試してください。"
¥ 6,606 ¥ 4,375

AmazonStudent

Amazon Student会員なら、この商品は+10%Amazonポイント還元(Amazonマーケットプレイスでのご注文は対象外)。

click to open popover

キャンペーンおよび追加情報

Kindle 端末は必要ありません。無料 Kindle アプリのいずれかをダウンロードすると、スマートフォン、タブレットPCで Kindle 本をお読みいただけます。

  • Apple
  • Android
  • Android

無料アプリを入手するには、Eメールアドレスを入力してください。



【50%-70%OFF】洋書のお買い得本
対象の書籍が大幅に割引中。オールジャンルでお買い得な本が勢揃い。 >詳しく見る

商品の説明

内容紹介

Are you ready to be a contender? Sylvester Stallone's action–oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars.

Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned – often the hard way – what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes.

Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash–training regimens and workout disasters that fringed on obsession.

Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out).

The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating.

Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long–term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender.

著者について

Sylvester Stallone is an actor, director, and writer. He is best known for writing and playing the starring role in Rocky, for which he was nominated for two Academy Awards and the film was nominated for ten. Other film credits include First Blood, Cliffhanger, Cop Land, Tango & Cash, and Demolition Man. Stallone is also the coproducer and star of the NBC reality series The Contender. He currently resides with his wife, Jennifer, and their three children in Los Angeles, California.


登録情報

  • ハードカバー: 224ページ
  • 出版社: William Morrow (2005/5/10)
  • 言語: 英語
  • ISBN-10: 0060737875
  • ISBN-13: 978-0060737870
  • 発売日: 2005/5/10
  • 商品パッケージの寸法: 18.7 x 2.1 x 23.2 cm
  • おすすめ度: 5つ星のうち 5.0 1 件のカスタマーレビュー
  • Amazon 売れ筋ランキング: 洋書 - 245,349位 (洋書の売れ筋ランキングを見る)
  • さらに安い価格について知らせる
    この商品を出品する場合、出品者サポートを通じて更新を提案したいですか?

カスタマーレビュー

5つ星のうち 5.0
星5つ
1
星4つ
0
星3つ
0
星2つ
0
星1つ
0
カスタマーレビューを表示
あなたのご意見やご感想を教えてください

トップカスタマーレビュー

投稿者 munimuni8 VINE メンバー 投稿日 2012/10/22
形式: ハードカバー Amazonで購入
60歳を過ぎてなおシェイプだけでなく、ビルドアップされた肉体を維持しているスーパースター、スタローンのフィットネス本。
まず前半は彼の信念であるフィットを維持する気持ちや心情、さらにロッキー、ランボーシリーズなどでのトレーニング裏話など
興味満載の内容。中盤はいわゆるエクササイズの写真付解説ーしかしただの本とは異なり、スタローン自身の好き嫌いなども
書いてあり、大変面白い(たとえば、予想通り彼は脚のトレーニングは嫌いだそうです)。そして後半はダイエットについて
自身のメニューやレシピ、考え方など書かれており、いわゆる名前だけの内容でなく、本心が垣間見れます。ファンならずとも
フィットしたボディを手に入れたい人にお勧めです。英語は比較的平明ですので、是非挑戦してみてください。
コメント このレビューは参考になりましたか? はい いいえ 評価を送る...
フィードバックありがとうございました。
申し訳ありませんが、お客様の投票の記録に失敗しました。もう一度試してください。
違反を報告

Amazon.com で最も参考になったカスタマーレビュー (beta)

Amazon.com: 5つ星のうち 4.6 138 件のカスタマーレビュー
5つ星のうち 3.0 Interesting and entertaining book, but not a serious weight training guide. 2016/7/29
投稿者 J. E. Romeo - (Amazon.com)
形式: CD Amazonで購入
You wind up wishing that Stallone had actually read the book as you spend your time as you are listening to it imagining that it is him talking. But that is not the biggest drag about the book. I looked to this book to find a lifting routine for a man that has one of the best bodies in Hollywood. Instead I got the "how to get started with a little weight lifting,"

He derides all of the traiining routines he used over the years go get himself into great shape, and offers up a plan that get you a little muscle... if you aren't doing anything at all previous to starting the book.

There are some helpful hint ideas in here, some outdated material (his supplement company has since gone belly up, and he was only part of The Contender for Season 1 and has long since been cancelled), some interesting stories (He was only 165 pounds for Rocky III and not the 202 that Rocky is announced as weighing against Thunderlips or even the 197 in the second fight versus Clubber Lang, and as such needed Mr. T to slim down so they were proportionate in size.

I was really hoping for some hard hitting routines, instead I got a Average Joe workout plan. Did I hate the book? No. But definitely disappointed in what the offered plans included, these are definitely not the moves Sly made to get the body he has.
5つ星のうち 5.0 in good condition, and a good price 2014/8/26
投稿者 A Mom - (Amazon.com)
形式: ハードカバー Amazonで購入
This book was published some years ago. Mine was a used hardcover, in good condition, and a good price. It has some nice black and white pics of him demonstrating each exercise, along with good descriptions of the moves. There is also a workout section supposed to be more oriented towards women which features photos of Jennifer demonstrating each exercise. I found some workout inspiration here. Also, included some anecdotes from his life which were interesting: workout successes and achievements, trial and error, who and what motivated him, early setbacks, some movie set tales, and the tale of how his pec injury happened (ouch). He used to do some pretty brutal workout routines (but the ones recommended are reasonable). Hey, if he could spend hours at a time doing broomstick exercises for his core, maybe I can do 5 minutes once in a while. The book has a very upbeat and motivating tone. There are other action hero workout books to choose from. I think Arnold has one. Also, Dolph has a new one coming, too. If you're a Stallone fan, this is a winner.
5つ星のうち 5.0 Great Book. Great Biography. Great health guide. Great fitness Plan. Great entertainment . 2016/10/16
投稿者 TN-MAILMAN - (Amazon.com)
形式: ハードカバー Amazonで購入
This is a very entertaining but more so educational read. The author, aka Sly Stallone, AKA Rocky, AKA Rambo has tried every diet, aka Plan known. He also has plenty of money, doctors and experts surrounding him so for the price of this book, you get all of that info.

While reading thisbook , I laughed out loud several times. It is very funny. It is also a biography. It is also a health guide.

Any person could read this book and be entertained. After reading I immediately ordered another for a Christmas gift.
5つ星のうち 5.0 If you've ever wanted Stallone as your personal trainer, this book is for you 2016/11/6
投稿者 Reese Davies - (Amazon.com)
形式: ハードカバー Amazonで購入
Stallone demythologizes fad diets and the no-carb religions, getting down to what works and why. Years and years of personal experience have given us one of the best and most practical workout and diet guides one could ever hope to find. His inspiring anecdotes and philosophies add a
fun undercurrent. The closest one can come to having Sly as a personal trainer -- and motivator. Highly recommended.
5つ星のうち 4.0 Informative book, Eye of the Tiger Style 2011/5/29
投稿者 Danny Yu - (Amazon.com)
形式: ハードカバー Amazonで購入
We all know the success of Stallone's success and his relatively good shape despite his age. Throughout the book, I found myself almost honored to be reading his words and thoughts. In a way, I'm at awe at his presence even in this book.

In any case, here are my thoughts:

- I found myself engaged and interested in reading because of his colloquial style of writing. His personality shines through and I feel invigorated to start or continue my journey to a stronger body. After a motivating chapter it's like Eye of the Tiger is playing in the background. Sly definitely gets you motivated.

- His personal anecdotes give light to why we should be doing things; the stories make more sense of certain exercises and gives me the "why," as opposed to just telling us this exercise is good for us. He explains clearly and his personal experience helps in making the information stick with me long after I've done reading the book.

- Exercises and stretches are photographed and explained very clearly. I often check the diagrams every once in a while because they are such an invaluable source.

- There are helpful sample workouts. I've actually copied and put them on my wall because the program that Stallone suggests will give you a tiring workout. He explains and emphasizes that it is important to continue to challenge our muscles and cardio. He suggests another workout for the individuals who may need more of a challenge. I found that extremely helpful and motivating.

- Most of the exercises and information aren't new, but there are a few exercises that Stallone has altered to make it more efficient and demanding on the muscles. For example, he explains the lat pulldown and how pulling in your elbows will bring more muscle stability and challenge. The stuff isn't new, but his approach and motivating words makes it a different experience.

- Personally, I liked the incline flies the most. Stallone often emphasizes the need to implement incline, flat, and perhaps decline into the workouts. That will stick with me whenever I work out again.

- Wonderful simple list of advice at the end of the book. If there are things he wants you to remember, it's here at the end of his book. I especially like the part when he talks about how we shouldn't be embarrassed around other people in the gym. We might be scrawny and small, but we can't even gain strength if we're always wondering how we look around others. Great advice.

Overall, the book is like Stallone telling you useful infomration about working out, but more so like a coach. I feel like he's by my side, ready to root me on or yell at my face to keep trying. Train with Sly now!
これらのレビューは参考になりましたか? ご意見はクチコミでお聞かせください。

関連商品を探す