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[Yamazaki, Takumi]のShift: 13 Exercises to Make You Who You Want to Be
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Shift: 13 Exercises to Make You Who You Want to Be Kindle版


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紙の本の長さ: 208ページ Word Wise: 有効 タイプセッティングの改善: 有効
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内容紹介

It's not that you're lazy, and its not that you lack motivation. No-you have plenty of motivation, but it always seems to fade away just when you need it. The problem is not that you don't have motivation, it's that that motivation doesn't stick around long enough. So what kind of book is this? It's the kind that takes knowledge and inspiration from motivation specialists and distills it into something easy to understand. Thirteen exercises and seventeen techniques illustrate points to help you take the steps to keep, bring back, or find the motivation you need to make the shift into who you want to be.

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  • フォーマット: Kindle版
  • ファイルサイズ: 767 KB
  • 紙の本の長さ: 208 ページ
  • 出版社: One Peace Books (2013/9/11)
  • 販売: Amazon Services International, Inc.
  • 言語: 英語
  • ASIN: B007VSDZPG
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  • Word Wise: 有効
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Amazon.com で最も参考になったカスタマーレビュー (beta) (「Early Reviewer Program」のレビューが含まれている場合があります)

Amazon.com: 5つ星のうち 4.0 12 件のカスタマーレビュー
5つ星のうち 5.0 Super cool 2014/1/2
投稿者 Ratchakorn - (Amazon.com)
形式: Kindle版 Amazonで購入
Shift: 13 Exercises to Make You Who You Want To Be is one of the best book in my life! PERIOD.
2 人中、2人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 5.0 Warning, warning: this book is meant to be used to great effect with small groups, not individually 2011/3/9
投稿者 A dad - (Amazon.com)
形式: ハードカバー
Ring the bells if it's appropriate for you to use exercises from this book on a workplace training day, in your classroom or with a special interest group. Just don't expect to get far using this book alone.

In this book, you've got 13 exercises smartly packaged and ready-to-go. The exercises are likely to be well-received and bring forth positive emotions. The first part of each exercise is contemplative, and it is not advisable to rush it. I estimate each exercise to be optimally performed in 45 minutes, more or less.

There are thinking tasks that individuals write down and then use to interact with the small group. The exercises use some of newly popular insights common in motivation theory. Yet the idea is really to use group dynamics in a fun and engaging way to establish "the strongest influence" (page 117). Yamazaki uses the principle that people who succeed always belong to groups regardless of the field.

This book is a powerful toolkit for when you can facilitate small group activity. You can see why the author gets enthusiastic ovations in his native Japan per y-tube.
6 人中、6人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 5.0 Transforming self image through Motivation to Happiness/Success 2011/2/10
投稿者 Grady Harp - (Amazon.com)
形式: ハードカバー
Takumi Yamazaki is a best selling author in his home country, Japan. Reading and absorbing SHIFT: 13 EXERCISES TO MAKE YOU WHO YOU WANT TO BE suggests that very soon he will be a best selling author in the United States as well. His style of writing is spare, delicate, warm, and supportive. And unlike many other motivational writers he is grounded in creating solid psychological information about human behavior and turns that information into a mirror that allows the reader to read, observe, reflect and change - with complete ease.

Yamazaki opens with a Prologue that defines self image - how we arrive at the way we perceive the world and our position in it. He then dives in an explores how self image is created, referencing the the conscious, the subconscious, and the unconscious. Then he guides us through the paths of 'shifting' our self image by explaining homeostasis (status quo) and scotoma (blind spots) as the markers that we have the ability to alter in deciding to become who we would like to be. The message is of course more complex than a sentence summary, but the reason Yamazaki succeeds is that he emphasizes how to understand our motivations and how to use those in a restructured way to convince ourselves that change is possible through our own work, our own decisions, our own facilities. 'You can create a new reality for yourself from this very moment. You can reset your life and move it in the direction you want....life is not the continuation of the past, it is the connection to the future. You can choose to change the direction it's going.'

He discusses our needs: physiological, safety, love, esteem, and self-actualization and suggests the following equation: 'scale of your desire + the desire itself = willpower.' To achieve this he recommends 'having a meeting with yourself every day' - a time to rewrite dreams and motivations and discover possibilities/probabilities. 'What you think happens. You make your own reality. When you think good thoughts, good things happen. When you write things down on paper they are more likely to happen.' Beyond these bits of simple sage advice the author provides examples of 'shifts' and exercises to perform alone or with friends. His book is like having a warmly friendly silent partner in the path toward achieving who we want to be. A solid book, beautifully written. Grady Harp, February 11
3 人中、3人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 4.0 `The easiest thing to change is yourself...' 2011/3/5
投稿者 Jennifer Cameron-Smith - (Amazon.com)
形式: ハードカバー
The motivation we each need to effect change can sometimes be difficult to find. In this self-help book, Takumi Yamazaki provides thirteen exercises and seventeen techniques aimed at enabling you to obtain, retain or maintain the motivation you need in order to change (shift) your self-image so that you can become the person you want to be.
So, how does Takumi Yamazaki address the issue of motivation, and what insights does he offer? He begins by discussing perception and the roles of the conscious, subconscious, and unconscious in the way in which we see the world. Takumi Yamazaki discusses the status quo (homeostasis) and blind spots (scotoma) and how to recognise and overcome the limitations that both can impose on your desire (and capacity) to change.

`Live as though you already have what you want. Until it happens, just live as though it already has.'

Having identified barriers to successful change, Takumi Yamazaki provides thirteen exercises (some of which you need two or more people for), and seventeen techniques for increasing your perseverance.

The book is easy to read, and contains some good information and useful techniques for effecting change. Not all suggestions will appeal to for everyone, but I think that the real key is to consider the suggestions made and explore the possibilities that appeal at a personal level.

`All the answers are within you.'

For me, the best part of the book is within the seventeen techniques included to assist with perseverance. Many of these techniques could assist those who are seeking to increase their self-confidence. It isn't possible for an individual to completely follow each of the exercises in the book: some of the exercises require two or more people. This may be a drawback for some readers who prefer to work alone.

Note: I was offered, and accepted, an advanced reader copy of this book for review purposes.

Jennifer Cameron-Smith
5つ星のうち 4.0 very inspirational 2013/10/4
投稿者 Wendy L. Hines - (Amazon.com)
形式: ハードカバー
Motivation. I have it but sometimes I have a hard time finding it or retaining it. Takumi Yamazaki has written an easy to read and follow along book about how to Shift - make yourself into what you want to be, how you want to be. He talks about our subconscious and our consciousness - what you percieve and what really is. He talks about self-image. Act like you are what you want to be, and you will be that person.

There are thirteen exercises in the book that will help you change the place you are in your life and motivate you to take control. But once you have the courage and have shifted your self-image to get you on the right path, you don't want to fall off. You want to reach your goal and to do that, you need to stay motivated and approach the obstacles in your path in a different way - exercises that you will learn about in SHIFT.

I found this book to be very inspirational and easy to follow along. I did many of the exercises and I definitely need to work on my approach to different obstacles to get where I want to be. Did it motivate me? You bet! This is a great tool for any adult or young adult to better themselves and to help them stay motivated.
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