Great technique to shake unwanted things off the body. I have taken part to group sessions and it's really a great moment you spend with other people who are interested to the way the energy circulates or builds up in the human body.
However, I was disappointed, as I hadn't realised it is more a collection of experiences written by practitionners of the method, which I haven't found interesting at all - I haven't read all the texts so far though. Some are fine, but the vast majority I have read were using a dry tone of voice, and being sometimes very technical, were I expected the descriptions to be much more centered on the energetical, physiological and emotionnal aspect of the technique.
Plus, what I was interested in was the sequence of the exercises, because I haven't been going to the group sessions for over a year, and I had forgotten about the sequence.
So when I started to read the book, I felt like I had bought a rather expensive book to end up using only the last few pages of it, where the sequence is explained. A little bit expensive for 4 pages...
It's still valuable anyway, and if for the moment I don't have any interest in it, I might go back to the practitionners' experiences in the future.
Shake It Off Naturally: Reduce Stress, Anxiety, and Tension With (TRE) (英語) ペーパーバック – 2015/8/11
Informative read for anyone thinking of doing TRe.2017年7月16日に英国でレビュー済み
TRE is a great modality to treat cPTSD! I reccommend. So I give TRe which has been well developed by D. Bercili. This book is good to highlight what TRe can achieve. One bug bear is that one chapter was more directed to medical professionals, and was filled with lots of jargon the average person wouldn't understand and wasn't neccessary. That is why I gave four stars for the book only NOT TRe. I've done several session of TRe with a certified TRe practitioner and it has changed my life for the better!
Thank-you your words give me hope2017年11月18日にカナダでレビュー済み
I have learned so much about myself, my PTSD and how to approach recovery and help from professionals as well as helping myself by reading all of David Berceli’s books......this one, Traum Realeasing Exercises and The Revolutionary Trauma Release Process. Thank-you so much David for your wisdom, sharing your own personal experiences, struggles and recovery, your words have given me hope that despite all I have endured, recovery and a life beyond trauma does exist. I recommend his books for anyone suffering from PTSD or for loved ones and family, as well as professionals who live and work with those who have been traumatized.
Best do it yourself health book you can buy.2017年7月23日にカナダでレビュー済み
I love this Book! The excercises are easy to understand and deliver the results that they promise. Lots of information that was just what I was looking for. If you want do it yourself health get this book and do the excercises and watch your health improve fast.