5つ星のうち4.0Good explanation, wish could be served as a guide too
2012年5月19日 - (Amazon.com)
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The DVD provides a good explanation to various exercises, however it is not meant to be used as a routine watch-and-repeat type of guide. Explanations are brief and the visual demonstration is only for one side, either left or right. So, you can't really do your routine scoliosis exercises with this DVD unless you are ready to pause each time, have the repetitions made for each side and then play next. So the bottom line is to buy the book in addition and have your routines set at your own pace without looking at the screen.
The DVD has some real good stretches, and the demonstrations are real clear. I am giving it a 3-star, because I knew most of the stretches and was looking for a specific exercises that suit my daughter's condition. The exercises in the DVD are not sorted by specific scoliosis condition as I expected, and as I was able to find on You Tube where I found an Osteopath Dr. that prescribed different exercises based on the type of curvature the patient is contending with. May be the next edition of this DVD will group different stretches by the condition or spinal curvature.
5つ星のうち4.0so I gave it a good rating. Most of the excercises help the neck
2016年6月5日 - (Amazon.com)
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It has been very helpful with my back problems that I have had. He simply introduces each exercise 2x to make sure you are doing them correctly. Then he moves onto the next exercise. There are some excercises that need a bench, which I don't do. Some you do with a ball or on the floor. Most excercises are very helpful, so I gave it a good rating. Most of the excercises help the neck, shoulders and back. It works for me and am very happy with the results and have lost 5 pounds and feel much better and sleep better at night, without purchasing a new expensive mattress.
5つ星のうち4.0Great dvd. If you are buying it for the ...
2015年10月12日 - (Amazon.com)
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Great dvd. If you are buying it for the core strengthening exercises and have the book, they are the same exercises in the book. The book is less expensive and the exercises are explained extraordinarily well with images. I reduced by one star because of the exorbitant price.
I went ahead and bought this and see what excercise he recommends for Scoliosis aside from the Scroth technique.. Although the dvd is not a workout dvd. its only instructional in the 3 segment : stretching, stabilizing and strengthening.
I am using another dvd from the Jaseng group for a complete Back regiment as my workout and then I would add some of the method from this DVD.The combination of the 2 works for me since I have a right L3-4 herniated disc, facet joint syndrome ,SI joint syndrome and tight rt hip, hamstring muscles tightness and uncorrected scoliosis.It takes me about 2.5 hours to complete .
I also added some massage techinique from the Sports trainer with the roller which relieves some tension on my rt buttock and hamstring.
I will add update latter on to see my improvements.