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SUMO (Shut Up, Move On): The Straight-Talking Guide to Creating and Enjoying a Brilliant Life (英語) ペーパーバック – 2005/7/29

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S.U.M.O. stands for Shut Up, Move On. It's a phrase to say to ourselves (and sometimes others) when we are acting or thinking in a way that is hindering our ability to succeed. It doesn't necessarily mean 'get over it' or 'pull yourself together' (although there may be occasions when both responses are necessary). 'Shut Up' means stop what you're doing, take time out to reflect, let go of baggage and beliefs that hinder your potential. 'Move On' means tomorrow can be different from today, look for new possibilities, don't just think about it, take action.

There are six S.U.M.O. principles that are designed to help you create and enjoy a brilliant life. If you are wrestling with life's challenges, these principles will help you do so more successfully.

1. Change Your T-Shirt - take responsibility for your own life and don't be a victim.
2. Develop Fruity Thinking - change your thinking and change your results.
3. Hippo Time is OK - understand how setbacks affect you and how to recover from them.
4. Remember the Beachball - increase your understanding and awareness of other people's world.
5. Learn Latin - change comes through action not intention. Overcome the tendency to put things off.
6. Ditch Doris Day - create your own future rather than leave it to chance. Forget the attitude 'que sera, sera, whatever will be, will be.'

"A superb book. It combines honesty, humour and inspiration to help people move ahead in life."
—Allan and Barbara Pease, authors of Why Men Don't Listen and Women Can't Read Maps

"Powerful, simple and effective. A highly engaging and thought provoking book. Anyone who reads it is sure to look at themselves and the world differently as a result."
—Octavius Black and Sebastian Bailey, The Mind Gym

The S.U.M.O. guy is Paul McGee, an international speaker and author. He has been developing the S.U.M.O. principles over the last five years.


"...still smarting because you were passed over for promotion? Not yet come to terms with the Head of Sales having the last word - again - in your latest tete-a-tete? Well, once where you might have been urged to get over it, now there's only one way of describing the emotional u-turn that's needed: shut up, move on. More neatly known as SUMO..." (Accountancy Age, 21 July 2005)

"...a snappy, easily digestible book that is full of insight and honesty." (Accounting Technician, September 05)

"Refreshing, readable and often profound, I'd recommend it to anyone who is feeling 'stuck' in their career or their life." (Reading Chronicle, 1st September 2005)

"...perfect if you're in need of some inspiration and no-nonsense encouragement...refreshingly honest and light-hearted..." (Slimmer, healthier, Fitter, 1st October 2005)

"...encourages you to take an honest look at your life, remembering that it is never too late to change..." (Rosemary Conley Diet & Fitness Mag, November 2005)

"...the book is full of humour, tips and personal anecdotes to encourage you to take an honest look at your life and remind you it's never too late to change." (The Brighton Argus, 26th September 2005)

"...SUMO is a great book and a great idea! Highly Recommended..." (Lifescape Magazine, February 2006)



  • ペーパーバック: 148ページ
  • 出版社: Capstone; 1版 (2005/7/29)
  • 言語: 英語
  • ISBN-10: 1841126632
  • ISBN-13: 978-1841126630
  • 発売日: 2005/7/29
  • 商品パッケージの寸法: 15.8 x 1.3 x 23.4 cm
  • おすすめ度: この商品の最初のレビューを書き込んでください。
  • Amazon 売れ筋ランキング: 洋書 - 2,316,567位 (洋書の売れ筋ランキングを見る)
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Amazon.com で最も参考になったカスタマーレビュー (beta)

Amazon.com: 5つ星のうち 4.3 4 件のカスタマーレビュー
3 人中、2人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 5.0 S.U.M.O. Great Book 2009/3/28
投稿者 M/A C - (Amazon.com)
形式: ペーパーバック Amazonで購入
Suberb book - great ideas - easy to read and learn from.
So many other self-improvement books are far too long - and spend many pages trying to get a single point across.

This is a bargain at any price.
3 人中、2人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 3.0 Quick read, poor format 2010/3/2
投稿者 F. Conway - (Amazon.com)
形式: Kindle版 Amazonで購入
SUMO is a fast, easy and empowering little book. Unfortunately, the Kindle version is fraught with formatting errors which put a crimp in the otherwise smooth and enjoyable read.
7 人中、7人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 5.0 Outstanding Book!!! SUMO stands out from the rest! 2006/3/6
投稿者 K Dillon - (Amazon.com)
形式: ペーパーバック
Paul McGee delivers a book that doesn't come around very often. As I started to read, I couldn't put it down. His writing style is wonderful, and his story telling is impactful.

Most self-help books primarily focus upon one area of concern. Paul helps inspire you to rise to whatever challenge life hands you. He does this by giving you insight into understanding yourself and others. When it comes to planning and having action in your life, Paul will help challenge your thought process. The Ditch Doris Day section was clever in discussing how you can take ownership of your future.

To make the most of your life, learn the SUMO method. It is simple, straightforward and compelling. I found this book to be very valuable.
6 人中、5人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 4.0 Almost there 2005/8/30
投稿者 HB - (Amazon.com)
形式: ペーパーバック
A very well written and amusing book with a number of life changing ideals contained within the pages. I have read a numbe of these books and whilst rating Geoff Burch's "Way of the Dog" as the premium book of this genre, McGee's fluid style of writing and ideas form a very good package. Perhaps reading the "Way of the Dog" together with SUMO will truly give you all you need to get to the top of the tree!
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