The Power of Story: Change Your Story, Change Your Destiny in Business and in Life (英語) ペーパーバック – 2008/10/7
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In his groundbreaking new book, Dr. Jim Loehr, New York Times bestselling coauthor of The Power of Full Engagement, examines the way we tell stories about ourselves to ourselves -- and, most important, the way we can change those stories to transform our business and personal lives.
"Your story is your life," says Loehr. As human beings, we continually tell ourselves stories -- of success or failure; of power or victimhood; stories that endure for an hour, or a day, or an entire lifetime. We have stories about our work, our families and relationships, our health; about what we want and what we're capable of achieving. Yet, while our stories profoundly affect how others see us and we see ourselves, too few of us even recognize that we're telling stories, or what they are, or that we can change them -- and, in turn, transform our very destinies.
Telling ourselves stories provides structure and direction as we navigate life's challenges and opportunities, and helps us interpret our goals and skills. Stories make sense of chaos; they organize our many divergent experiences into a coherent thread; they shape our entire reality. And far too many of our stories, says Loehr, are dysfunctional, in need of serious editing. First, he asks you to answer the question, "In which areas of my life is it clear that I cannot achieve my goals with the story I've got?" He then shows you how to create new, reality-based stories that inspire you to action, and take you where you want to go both in your work and personal life.
For decades, at the Human Performance Institute, Loehr has been examining the power of story to increase engagement and productivity, and Fortune 500 companies have paid millions to send employees to his program, in which he applies the principles and methods that he now offers in this book. Global business leaders, world-class athletes, military special forces, and thousands of individuals from every walk of life have sought out and benefited from his life-altering insight and expertise.
Our capacity to tell stories is one of our profoundest gifts. Loehr's approach to creating deeply engaging stories will give you the tools to wield the power of storytelling and forever change your business and personal life.
"Jim Loehr's principles have helped unleash the creativity, capability, and potential of top-performing people throughout P&G. This book can do the same for knowledge workers everywhere."
-- A.G. Lafley, Chairman of the Board & CEO, Procter & Gamble
"Jim has brought to print many of the key insights that he has so successfully used to help athletes, business executives, and other leaders as they confront and change their own personal stories. I know his coaching works because I have seen it change the lives of many of PepsiCo's leaders."
-- Steve Reinemund, former CEO, PepsiCo
"This book powerfully and inspiringly communicates that we are the creative force of our own life. We can write and act on the stories that give our life its greatest meaning and fulfillment. Jim Loehr has produced another brilliant and immensely practical book."
-- Dr. Stephen R. Covey, author, The 7 Habits of Highly Effective People and The 8th Habit: From Effectiveness to Greatness
"This epic contribution from Jim Loehr is fully compatible with the prevailing science of human flourishing: More than actual events, people's interpretations of those events -- their stories -- determine their emotional states, and in turn their actions, health, and success in life. If you'd like to re-sculpt your life, the accessible synthesis of science and practice offered here can be a welcomed road map."
-- Barbara L. Fredrickson, PhD, Kenan Professor, University of North Carolina at Chapel Hill
"Being fully engaged as a Navy SEAL demands skillful management of all four sources of energy -- physical, emotional, mental, and spiritual. This passionate and convincing book can change one's life through the process of facing your own personal truth, determining those aspects of your life you hold most important, and crafting an action plan to complete your life's mission. The young men who successfully complete SEAL training have, in their own way, done just that! Jim's wisdom can be anyone's wisdom, and his energy and passion can be shared among us all."
-- Rear Admiral Ray Smith, former Commander of the Navy SEALs, U.S. Navy (retired)
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When I heard that a very successful hedge fund manager had a book "The Power of Story" on his reading list, and I saw Jim Loehr as the author, I immediately bought it for my kindle. The book is fast-paced, inspiring, and full of practical tips. He avoids the problem most "self-improvement" books have which is they spend half the book bragging about how much the book was going to change your life. He does none of that - he just gets right into it.
I have summarized my favorite points from the book below, but do yourself a favor and buy this book!
A STORY is our creation of reality; indeed, our story matters more than what actually happens. The most important story you will ever tell about yourself is the story you tell to yourself. After all, you're not just the author of your story but also its mains character, the hero. Heroes are never ordinary. What label would you give the story of your life, the most important story you will ever tell? To me, that sounds like an epic. More important than the "facts" of any life story is the meaning we attribute to the facts. Good stories hinge on dramatic moments, truth... and turning points. By taking control of your story, you must be ready to rewrite it, rewrite it, and rewrite it. Your new story is your blueprint for the future. It exists for you to chart new pathways for energy to flow in all those areas of your life you want to change. Your NEW STORY must be consumed by purpose. It should be inspirational for you when you read it. It must move you powerfully; move you emotionally and move you to take action. The right story supporting you gives meaning and purpose to all the chaos you will experience and the risks you will need to take. Only then will your courage and inner strength surface.
"What compels you to get up every day and go to work? Money? Status? Power? Fulfillment? Do you feel forced to work or called to work? Are you totally engaged at work? How much of your talent and skill are fully ignited? What's the dominant tone- inspired? Challenged? Disappointed? "
PURPOSE is the thing in your life you will fight for. It is the ground you will defend at any cost. Purpose is not the same as "incentive" but rather the motor behind it, the end that drives why you have energy for some things and not for others. (How would you know if you had it right? First and last, does it move you- really, really move you?) With purpose people do amazing things: good, smart, productive things, often heroic things, unprecedented things."
Your ULTIMATE MISSION is the thing that continually renews your spirit, the thing that gets you to stop and smell the roses. It is the indomitable force that moves you to action when nothing else can, yet it can ground you with a single whisper in your quietest moment; it is at once the bedrock of your soul and the wind beneath your wings. It spells out the most overarching goals you want and need to achieve in your time here, and the manner in which you feel you must do it. An ultimate purpose is never small. It is never minor. It can't be, by definition. It is grand, heroic, epic. You should never put your life on the line for something not fully aligned with your ULTIMATE MISSION. If it is to truly inspire you, then everything in it needs to be aligned. The values it professes need to dovetail with each part of your mission.
(Given its influence over you, your ultimate mission merits being written down as early in life as possible, and modified and deepened with every passing year until death. Committing it to writing year after year, keeps the most important navigational tool we human beings possess always within our reach.)
ULTIMATE MISSION questions:
1. How do you want to be remembered?
2. What is the legacy you most want to leave for others?
3. How would you like to hear people eulogize you?
4. What is worth dying for?
5. What makes your life really worth living?
6. In what areas of your life must you truly be extraordinary to fulfill your destiny?
A. Quiet your inner voice. Shut down the internal chatter by immersing yourself in an activity that engages you fully. Complete absorption quiets the inner voice.
B. Summon your inner voice of reason and wisdom. This voice represents your ability to rise above all the noise, the clutter, the distractions, the cloud of emotions and to see the situation for what it really is and make judgments and decisions accordingly. The ability to see clearly in the storm is neither inherited nor something that develops with age. It comes from lots of hard, focused mental lifting.
C. Summon your inner voice of toughness. Your "fighting voice" is one of the most important voices we possess; to complete our mission in life, we must be great fighters.
D. Summon your inner voice of compassion. Think of emotions such as kindness, empathy and sympathy as if they were muscles that grow and expand in response to the energy we invest in them.
E. Summon your voice of intuition. This is the voice of your gut, a voice of intuitive intelligence that doesn't follow the standard pathways of conscious logic and reason.
F. Consciously increase thoughts of gratitude in one's daily life.
PURPOSE/TRUTH/ACTION story triad.
Purpose: what is my ultimate purpose? What am I living for? What principle, what goal, what end? For my whole life, and every single day? Why do I do what I do? For what? Identify your purpose for being here.
Truth: is the story I'm telling true? Does it conform to known facts? Is it grounded in objective reality as fully as possible? Be truthful about what you're doing to honor your purpose.
Action: A good story is premised on hope-filled action... is mine? With my purpose firmly in mind, what actions will I now take to make things better, so that my ultimate purpose and my day-to-day life are better aligned? What habits do I need to eliminate? What new ones do I need to breed? Take the necessary actions to align what you need and want with how you actually live, and do it energetically and confidently. Action: get the job done. Just do it. Make it happen.
Is there someone or something in your life so sacred that nothing and no one could break your concentration? The "power of full engagement" is listening seeing and feeling with full force, experiencing with full force. Either you're fully engaged or you're not. Multi-tasking is the enemy of extraordinariness. If you must, then multi-task when it doesn't matter. Fully engage when it does. By being engaged, we experience true happiness and joy in our lives. We ignite our talents and skills.
When you take care of yourself physically, you have a bounce in your step both literally and metaphorically; your mood is likely to be sunnier, your thoughts sharper, your mission more realizable. You exhibit calm, confidence, and resolve. The body we start out with is capable of wonderful things. However, if we wish to achieve something truly extraordinary in our lives- be it athletic, intellectual, social, artistic, professional - we must build on this "standard-edition" body and invest it with extraordinary energy.
Eat light and often. Always eat within an hour of waking up. Eat a meal or snack rich in carbs within 2 hours before exercising and after exercising. Eat every 2-4 hours except when sleeping. Drink water every 30 minutes to one hour. Move at regular intervals - we're built to move, not to sit. The more we move, the better we feel. To perform better, you need to move more. When you're not working out, take the stairs, not the elevator. Take a walk after lunch. Downtime is productive time. It is vital to include sufficient sleep and rest (recovery) in your story.
WHEN EXERCISING, ENGAGE.
When exercising, you should not feel comfortable. Exercise has three requirements: do it outside the comfort zone, do it on a regular basis, be engaged when doing it. It's not about the time you give to something, but the energy, the passion, the commitment, the engagement. Come to your workout to work out, to improve yourself physically, not to go through the motions.
Tell yourself your story again and again and soon enough those neural pathways have now become slick six-lane superhighways. An example ritual: set your watch alarm for 80-minute intervals to stand, stretch, step outside, or recharge with an energy bar. Or, set up pre-work time to only read non-work material, especially something inspiring. Establish a daily accountability system for your rituals: make a ritual checklist for yourself. A particularly valuable ritual is to begin every day by reading your NEW STORY.
And someone needed to have shown the author how to break-down his ideas into smaller, more readable paragraphs instead of using HUGE chunks of text. Use your finger to read by or you will get lost!
I recommend you read chapter 1 then skip over to part 2 (chapters 7-12). This is where you will get to the actionable part of the "story" and where you can start to work on your focus & engagement, as well as developing more personal energy to get stuff done and other useful skills. Then go back to the other chapters for a deeper understanding, if you want.
Basically a very useful book, but is difficult to read due to bad book editing.
The book is not just about stories, it is actually a step by step manual for finding out your old story, discovering where it is wrong and then developinig a new story based around your purpose in life.
When most people list their priorities in life, they go something like this: God, family, work and other. But when they really examine their lives, they have made their career the most important thing in their lives. They devote most of their energy to their career and never have enough left for the other things in their lives. They tell themself one story but live another.
There is another very important lesson in the book. We all think that time is our most important asset. As Jim points out, it is not time but the energy we bring to the time we devote to any activity. He gives countless examples of people spending time with family but not fully engaged. The energy is not there.
If we are not physically fit, we do not have sufficient energy to accomplish the tasks we set out to do.
This is not theory. Jim runs the Human Performance Institute in Orlando, FL and the book is filled with examples from the work he has done with thousands of people.
The book is well written, easy to read and a real eye-opener.
There is a step by step plan for the individual to come face to face with their old story, write their new one and change their lifestyle so that they bring their life into harmony.
Well worth reading. You will never be living your ideal life until you get your life aligned with your story. This book tell you why and shows you how. The rest is up to you.
I 100% recommend this book to anyone who is seeking to build their life with balance and purpose that they may become more productive and over all more healthy, physically and emotionally.
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