Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style.
Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public.
How to get stronger, faster and leaner;
Simple steps to great conditioning;
What it takes to compete at high-level athletics;
Dan John's top training tips;
Effective workouts to carry you through your training seasons;
Variations of the classic 5x5 workout;
Sample kettlebell and barbell workout combinations;
Outdoor cardiovascular training options for athletes;
And much more...
Coach Dan John is one of the premier instructors in the world of movement, strength and athleticism. His lectures on athletic training have revolutionized the thinking of thousands, and his new text, Never Let Go, will set the standard in safer, smarter, more productive training methods. ~ Dr. Mark Cheng, L.Ac., Ph.D., RKC Team Leader, Contributing Editor - Black Belt Magazine If mastery takes 10,000 hours, Dan John has mastered the art of teaching and coaching many times over. He renders the complicated simple, and the simple clear. The hours I have spent learning from him changed my life.~ Mark Twight, Gym Jones