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Mindless Eating: Why We Eat More Than We Think (英語) CD – Abridged, Audiobook

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商品の説明

内容紹介

In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all.

• Does food with a brand name really taste better?
• Do you hate brussels sprouts because your mother did?
• Does the size of your plate determine how hungry
you feel?
• How much would you eat if your soup bowl secretly
refilled itself?
• What does your favorite comfort food really say
about you?
• Why do you overeat so much at healthy restaurants?

Brian Wansink is a Stanford Ph.D. and the director of the Cornell University Food and Brand Lab. He’s spent a lifetime studying what we don’t notice: the hidden clues that determine how much and why people eat. Using ingenious, fun, and sometimes downright fiendishly clever experiments like the “bottomless soup bowl,” Wansink takes us on a fascinating tour of the secret dynamics behind our dietary habits. How does packaging influence how much we eat? Which movies make us eat faster? How does music or the color of the room influence how much we eat? How can we recognize the “hidden persuaders” used by restaurants and supermarkets to get us to mindlessly eat? What are the real reasons most diets are doomed to fail? And how can we use the “mindless margin” to lose–instead of gain–ten to twenty pounds in the coming year?

Mindless Eating will change the way you look at food, and it will give you the facts you need to easily make smarter, healthier, more mindful and enjoyable choices at the dinner table, in the supermarket, in restaurants, at the office–even at a vending machine–wherever you decide to satisfy your appetite.

レビュー

“[Mindless Eating] does more than just chastise those of us guilty of stuffing our faces. It also examines the effectiveness of such popular diets as South Beach or Atkins, and offers useful tips to consciously eat nutritiously.”—Boston Herald

"Entertaining... Isn't so much a diet book as a how-to on better facilitating the interaction between the feed-me messages of our stomachs and the controls in our heads."—Publishers Weekly


From the Hardcover edition.

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登録情報

  • CD
  • 出版社: Random House Audio; Abridged版 (2006/10/17)
  • 言語: 英語
  • ISBN-10: 0739340379
  • ISBN-13: 978-0739340370
  • 発売日: 2006/10/17
  • 商品パッケージの寸法: 14.2 x 2.6 x 15.7 cm
  • おすすめ度: 5つ星のうち 4.3 3件のカスタマーレビュー
  • Amazon 売れ筋ランキング: 洋書 - 1,583,953位 (洋書の売れ筋ランキングを見る)
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形式: Kindle版
より良い品質の製品を見つけることができませんでした。 また、私はその価格が安いのが好きです。 性能と価格の比率が高く、価格は非常に良い品質を購入することができます。良い売り手、それは非常に良いです。後で来る。安心して購入することができます。 私は使用するのを待つことができない。 私は私の元の注文を受信した後、追加の2つのセットを購入した。 製品は完全に記述されたものです 私は私の友人にお勧めします。
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形式: Kindle版 Amazonで購入
アカデミックな研究なのに、身近で実用性があり、何より面白い。
食べ過ぎる原因をよくもここまで多面的に考え抜き、それを実験で検証したものだと、氏の着眼点と熱意に脱帽。
どれも、あー、そういうことあるある、とハッとさせられる実例ばかりです。
自己コントロールができる、意思が強いと勝手に思い込み、罠にハマるのは自分も一緒ですね…。
そして何より氏が心底楽しんでいる様が、ユーモアたっぷりの文章から伝わってきます。
コメント 1人のお客様がこれが役に立ったと考えています. このレビューは参考になりましたか? はい いいえ 評価を送る...
フィードバックありがとうございました。
申し訳ありませんが、お客様の投票の記録に失敗しました。もう一度試してください。
違反を報告
形式: Kindle版 Amazonで購入
経験してしまうと僕らはあらがえないので、近づかないようにしないといけませんね。もう手遅れかもしれませんが。
コメント このレビューは参考になりましたか? はい いいえ 評価を送る...
フィードバックありがとうございました。
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Amazon.com で最も参考になったカスタマーレビュー (beta) (「Early Reviewer Program」のレビューが含まれている場合があります)

Amazon.com: 5つ星のうち 4.6 513 件のカスタマーレビュー
11 人中、10人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 4.0 A good read, but nothing groundbreaking 2017/2/6
投稿者 Jonathan - (Amazon.com)
形式: Kindle版 Amazonで購入
There are a lot of books out there about changing habits, improving your life and restructuring things so that you'll be able to control your impulses and urges better. I liked Wansink's style of writing, his anecdotes and the numerous studies that he's done. He is pretty much the definitive expert on consumer behavior, and a lot of books ("Power of Habit", "Switch", "Willpower", etc.) make references to his work.
There's nothing terribly new, although I think this guy was probably the originator of a lot of the progression towards self-help and changing your life books. His stories are quite interesting, but I think it's still not quite so clear how you would go about putting his ideas into practice.
Wansink suggests that we make small changes into our lives, a 100-200 calorie reduction from our diet so that we gradually lose weight without even knowing it. The problem with that is that often 100-200 calories will pop up to take place of the eliminated calorie threat. It's like the Lernaean Hydra--cut off one head and more temptations come in.
I would recommend this book as good general reading, but don't expect it to change your life.
6 人中、6人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 5.0 I think I can do this 2016/8/13
投稿者 Madison girl - (Amazon.com)
形式: Kindle版 Amazonで購入
After a lifetime of dieting, I know it doesn't work long-term. I started doing research into the habits of thin people, and it led me to this book. While I would love to lose a pound or two a week, I just can't face counting calories and obsessing over every bite, especially while knowing deep down that it won't last. The "mindless margin": I can do that. The ideas in this book are based on research, and I really like that I am encouraged to choose three strategies (no more) that will work for me.
21 人中、19人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 5.0 How "Mindless Eating" CHANGED MY LIFE – or My Eating Habits anyway. 2016/2/2
投稿者 Jeffrey Mardis | Author & Publisher - (Amazon.com)
形式: ペーパーバック Amazonで購入
My genetics are pretty good, so I've never been a "dieting" type person. I've never really watched my weight. And until recently, I had never really attempted to diet at all. But, after already being overweight by about 15 or so pounds, and then gaining an extra 30-some pounds due to doctor-prescribed, drug-induced steroids, I finally had arrived at the point to where I needed to lose (NOTE: At my heaviest, I weighed 192 lbs. – that's borderline "obese" for a man of my height (5' 8"). By the time I started my diet I weighed 183 lbs).

Due to my health, I'm not able to do any real meaningful exercise that can contribute towards any significant calories-burned. So, after doing a little research, I discovered that a PORTION-CONTROL-ONLY type diet would probably work best. After committing to such a diet (June 2015), I found MINDLESS EATING on Amazon. Although not technically a "dieting" book, but more like a book on the science behind food marketing and WHY we eat, it was exactly what I needed. I picked it up about six weeks after my diet had started. Since that time, I have steadily lost 3.5 to 4 pounds a month. That's a slow loss, but it's a healthy loss.

As of this review (Feb. 1, 2016), I have lost 27 lbs. in the last 7 months, and I'm well on my way to hitting the perfect weight range for my age, height and physical-makeup. I credit MINDLESS EATING for giving me the mental boost and an assurance that dieting WITHOUT EXERCISE, and dieting WITHOUT GIVING UP THE FOODS YOU LOVE, is really possible – I'm living proof.

If you're new to dieting, have decent weight genetics, are in a position to where you're not able to exercise, and want an easy, fun-filled, no-nonsense, common sense read, then I believe that MINDLESS EATING is for you. Thank you, Mr. Wansink, for writing this book!

UPDATE: My diet which used MINDLESS EATING as a guide to losing weight officially ended around May 1, 2016. I now weigh 143 lbs., with a total 11-month loss of 40 lbs. That's right, I lost a total of 40 POUNDS IN 11 MONTHS with NO EXERCISE and NO EATING OF FOODS I DIDN'T WANT TO EAT. Imagine losing 40 pounds in less than a year, eating only the foods you love. One short year from now you can be looking back at yourself and thinking – that didn't take so long.

I am now maintaining my weight with the lessons I've learned (many from this book), and plan on using these lesson as way to always maintain the ideal weight for my particular body height and makeup. If I can do it, anyone can do it.

5-STARS Highly Recommended!
4 人中、4人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 5.0 Excellent read if you want to lose a few pounds or a lot. 2016/12/31
投稿者 Beverly J. Hammer - (Amazon.com)
形式: ペーパーバック Amazonで購入
WOW! THis is an eye opener. So much of what is written pertains to me and my weight problem. So many little things we don't even think about. I am much more aware now of my eating habits and I am still loosing weight. Only a few pounds left to go. Thank you!
3 人中、3人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 5.0 An Incredible Book! 2014/8/11
投稿者 Robert D. Herrick II - (Amazon.com)
形式: Kindle版 Amazonで購入
This is a fascinating book. The author goes through a ton of studies that are meant to determine how we as humans perceive food. You'd think that some of them are kind of stupid, but what turns out to be stupid is us as humans. I was amazed at how we fall for some pretty goofy tricks from marketing. Having said that, I also could see myself doing some of those stupid things, which is always a big ego boost.

I can't really vouch for how well the author's ideas will help you to lose weight, as I would probably recommend Mindful Eating by Susan Albers to work on that instead. However, I think that it's good at least to get some tips for tricking yourself into eating less than you think that you are. That in itself is worth the price of the book, assuming you weren't just fascinated by the studies, as I was.
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