Make Time: How to Focus on What Matters Every Day ペーパーバック – 2018/9/25
Kindle 端末は必要ありません。無料 Kindle アプリのいずれかをダウンロードすると、スマートフォン、タブレットPCで Kindle 本をお読みいただけます。
From the New York Times bestselling authors of Sprint comes a simple 4-step system for improving focus, finding greater joy in your work, and getting more out of every day.
"A charming manifesto—as well as an intrepid do-it-yourself guide to building smart habits that stick. If you want to achieve more (without going nuts), read this book."—Charles Duhigg, bestselling author of The Power of Habit and Smarter Faster Better
Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why?
In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about.
As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles.
Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction.
A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.
“Too often, we get bogged down in the demands of each day and struggle to find time for what really matters. In this powerful book, Jake Knapp and John Zeratsky explain how small changes in the design of our days can give us more time for the people and activities that energize and fulfill us. Essential reading for anyone who wants to create a happier, more successful life. –Gretchen Rubin, bestselling author of The Happiness Project and The Four Tendencies
“As someone obsessed with time and how to spend it wisely, I loved this fun and useful book. Not your normal productivity fare.” —Ev Williams, founder of Medium and Twitter
"I defy you to read this book and not come away with ideas that make you happier and/or more effective in accomplishing what you want in life. It’s smart, entertaining, and packed with field-tested insights." —Dan Heath, bestselling co-author of The Power of Moments and Switch
"Time is the single biggest ingredient for creative work. Time to focus, time to experiment, time to master creative skills. Make Time provides ways for each of us to find new reserves of that precious commodity. It is an excellent guidebook for taking control of the design of your life." —Tim Brown, CEO of IDEO and author of Change By Design
"Make Time is practical and engaging, offering tips on everything from designing your day to the benefits of cutting out cable news and eschewing plane Wi-Fi in favor of time away from work. Especially useful for me was the guidance on e-mail. It turns out that being slow to respond is a terrific way to take control of your time. (Sorry, colleagues.)" —Harvard Business Review
“In today’s fast-paced, technology-saturated world, readers are sure to glean insights from this powerful book.” —Booklist, starred review
A lot of the "meat" of this book—such as it is—is merely rehashed material from Jake and John's free "Time Dorks" blog on Medium.
It is ironic for a book about saving time/using time wisely to be 284 pages long when the same material could be covered in a 750-or-less-word HuffPo article.
Some of the bleeding-edge, provocative, never-before-thought-of time-saving ideas contained in this book include:
--Don't go on Facebook
--Don't watch too much TV
--Focus on one thing at a time
--Focus only on important tasks
--Don't use your smart phone
--Remove all the apps from your smart phone
--Don't take your laptop home from work
--Don't watch the news
--Go for walks
--Work out sometimes
--Drink tea instead of coffee
--Take a day off sometimes
--Only eat healthy food
--Hang out with your friends
Oh and there are a lot of silly, unnecessary cartoons and comic book-y block quotes the only purpose of which is to make the book thicker.
Save your money. Save trees. "Make Time" for yourself by NOT reading this book.
There's a real line between being a productive person, and being a productivity person. Someone who focuses on so many "hacks" or ways to get more out of every second, that efficiency in and of itself becomes to goal to the expense of everything else. That may be useful in a manufacturing job, but in our daily lives, there is surely more.
This is where Make Time really shines. Far from being a mad dash to some invisible finish line, Make Time provides simple, easy to read tools that can be used to refocus on what truly makes you happy. The book is written as a bit of a toolbox, meant to allow you to take pieces that work for you, and leave the ones that don't. Using that approach has massively improved my lifestyle.
As an example, after reading a few chapters in Make Time, I started having a morning ritual with my wife of making a hot cup of herbal tea, nuts, and cheese. Meanwhile, we would rearrange our chairs in our front room to face the sun and talk about what our highlights would be for the day as we watched the sunrise over the mountains, wrapped up in warm blankets. After that, I would perform a quick 7-minute exercise, ready to hit the day with a plan and energy to do it. I would frequently take a mental break in the middle of the workday, even giving myself opportunities to nap in my building's cell phone booths (with a visible 15-minute timer for passersby) to recharge my batteries and finish the workday hard. Then, on the ride home, I would meditate, newly recharging my brain and allowing myself to move on from work and to be truly present at home. Probably most importantly, I turned off almost all notifications on my phone. I noticed that when I was home, I was way more proactive spending time with my wife, getting things done around the house, and engaging in meaningful and fulfilling hobbies.
My story isn't all that unique, but it has all amounted to huge changes in my quality of life. All of the things I mentioned above are simple changes that were integrated over time, I'm positive that if you pick up this book and try out its experiments, you too will find something in there that will help you become more present, more fulfilled, and more able to enjoy everyday life.
Then I heard an interview with Jake...and the stuff he said MADE SENSE. Like choosing ONE highlight each day and arranging your time and energy to support it so you can be fully present for it. Plus, he and John had the benefit of hundreds of sprints where they experimented with other people's time and energy. They really have it dialed in on.
I LOVE this book. In a very tangible way, it gave me my life back - ALL of it, not just work. Make Time has set me free - free from the guilt of a GTD system that I just couldn't manage, free to set ONE highlight each day, free to NOT be connected to my iphone day and night, free to work for three hours straight on projects I really love, free to lovingly "ignore" other people's requests when they're not priorities for me.
For most of the 20+ years I've been a small business owner and entrepreneur, I've felt like (a) I'll never keep up; and (b) other people have far too much authority to put things on my To Do list. And the things that always suffered most were my health and my family. Make Time has changed that for me. And I'm so grateful to these two "Time Dorks" cared enough to invent a better way, test hundreds of ideas, and share the results with the rest of us. Make Time puts the technology "genie" back in its bottle where it belongs.
PS GO PACK!