人生は長い旅、行き先ではない。。。
日本語のタイトルからしてファッションネタ満載かと思いましたが、<よく生きる>ための指南書というカンジでした
ファッションネタは前半の3分の1くらいです
著者(アメリカ人)が留学先のフランスで感銘をうけたライフスタイルの紹介、量より質、より良いもの、ファッション、音楽、食べるもの、アート。。。すべて質を追求し、急がず、よく味わい、日常の小さな幸せを感じることが大切と説いてます
わりとself help系の本ではよく言われている内容ですし、この本の内容についての情報もネットで見かけますので、英語でもなんとなく言いたいことはすんなりはいってきます
全体を通してさほど新鮮なことはないですし、途中読み飛ばした部分もありましたが、あらためて英語で読むことは面白かったです
writingの勉強もしていたようで、ブログをまとめたものとしては構成もよく、簡潔な文章で説得力もあります
女性がはいりやすい情報が多く、文章も短く、英語も簡単ですので、洋書の初心者にはよい教材になりそうです
Lessons from Madame Chic: 20 Stylish Secrets I Learned While Living in Paris (English Edition) Kindle版
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"A guide for women who yearn to channel Audrey Tautou. . . . Personable, anecdote-filled, and studded with lifestyle tips . . . its vivacity and sincerity have struck a chord among women who would like a French role model of their own, but don't have a year to spend apprenticing with one in Paris." (The New York Times)
"Part tribute to the effortlessly glamorous Parisian way of life, and part tutorial . . . on how to emulate the French je ne sais quoi." (Daily Mail (UK))
“Downright intriguing. . . . You’ll close the book feeling inspired.” (The Plain Dealer)
"The writing here, a combination of elegance and breeziness, seems to reflect Madame Chic’s personal philosophy that life is to be lived fully and elegantly." (Smoky Mountain News)
“Winningly combines sincerity and self-deprecation . . . sweet-natured and well-intentioned . . . full of advice.” (Kirkus Reviews)
"Scott's book encourages American women to live simply and beautifully by eating well, slowing down, simplifying their lives and enjoying life." (The News and Observer (Raleigh, NC))
"Scott blends vignettes and fun encounters with philosophies and lessons that helped her evolve a sense of style and aesthetics. Lessons from Madame Chic is a fine pick for anyone interested in women's fashion, style, and how the French have recreated style lessons." (California Bookwatch) --このテキストは、kindle_edition版に関連付けられています。
"Part tribute to the effortlessly glamorous Parisian way of life, and part tutorial . . . on how to emulate the French je ne sais quoi." (Daily Mail (UK))
“Downright intriguing. . . . You’ll close the book feeling inspired.” (The Plain Dealer)
"The writing here, a combination of elegance and breeziness, seems to reflect Madame Chic’s personal philosophy that life is to be lived fully and elegantly." (Smoky Mountain News)
“Winningly combines sincerity and self-deprecation . . . sweet-natured and well-intentioned . . . full of advice.” (Kirkus Reviews)
"Scott's book encourages American women to live simply and beautifully by eating well, slowing down, simplifying their lives and enjoying life." (The News and Observer (Raleigh, NC))
"Scott blends vignettes and fun encounters with philosophies and lessons that helped her evolve a sense of style and aesthetics. Lessons from Madame Chic is a fine pick for anyone interested in women's fashion, style, and how the French have recreated style lessons." (California Bookwatch) --このテキストは、kindle_edition版に関連付けられています。
著者について
Jennifer L. Scott is the New York Times bestselling author of Lessons from Madame Chic, At Home with Madame Chic, and Polish Your Poise with Madame Chic and the writer and editor of The Daily Connoisseur (DailyConnoisseur.com). She lives in Southern California with her family. Visit JenniferLScott.com.
--このテキストは、kindle_edition版に関連付けられています。
抜粋
Lessons from Madame Chic
Introduction
I relax in the upholstered living room armchair. The smell of tobacco lingers in the air. The grand windows are open, allowing the warm Parisian night breeze to flow through the room, and the exquisite tapestry drapes end in an elegant puddle on the floor. Classical music plays on the vintage record player. The dishes are nearly cleared away but the last coffee cups still remain on the dining room table, along with a few crumbs of that day’s fresh baguette, so eagerly consumed earlier with a slice of Camembert cheese—the roi du fromage.
Monsieur Chic sits smoking his pipe in tranquil contemplation while nodding his head slowly to the music as though conducting the orchestra in his imagination. His son paces by the open window, holding a glass of port. Madame Chic walks in, removing the apron that so efficiently protected her A-line skirt and silk blouse. She smiles contentedly, and I help her remove the final coffee cups from the table. It has been another satisfying day in Paris—where life is lived beautifully, passionately.
In January 2001 I went to live with a French family in Paris as a foreign exchange student. I left the casual comforts of Los Angeles, boarded a plane with my fellow students from the University of Southern California (with two very large, overstuffed suitcases), and embarked on an adventure that would alter the course of my life in the most profound ways.
But, of course, I didn’t know that then. All I knew was that I was going to spend the next six months in Paris. Paris! The most romantic city in the world! I confess my excitement was clouded by some concerns. When I left California, I had only taken three semesters of French—my command of the language was clumsy at best. Also, six months is a long time to be away from one’s family and country. What if I got homesick? What would my French host family be like? Would I like them? Would they like me?
So a few nights after I landed in Paris, when I found myself sitting in the formal and austere dining room of Famille Chic, partaking in a five-course dinner, surrounded by floor-to-ceiling windows and precious antiques, I was already in love with my new, fascinating family. This family who was beautifully dressed, eating a well-cooked homemade meal (in courses!) on their best china on a Wednesday evening. This family who took tremendous enjoyment from the small pleasures in life and who appeared to have mastered the art of living well. This family with their nightly rituals and immaculate customs, built on tradition. How could this simple California girl, who was so accustomed to flip-flops and barbecues, have found herself living amongst the Parisian aristocracy?
Yes, Famille Chic (the name I will use to preserve their anonymity) were of an aristocratic heritage. Their tradition of fine living had been passed down to them from their illustrious ancestors, and generations upon generations of Famille Chic had practiced their art.
And who was this enigmatic Madame Chic? She was a mother and a wife. She worked part-time and volunteered. She was very traditional in her style; she never wore jeans. She was a brunette with a no-nonsense Parisian bob. She had very strong opinions. She was kind and nurturing and she could be bold and blunt (as you will see). She was a woman who knew what was important in life, and her family was the most important thing of all. She was the head of this household that lived so well. She made all of those delectable meals. She managed the intricacies of everyday life. She steered the ship.
In the beginning of my stay I thought all French families lived like Famille Chic—in a traditional and ceremonious manner. Then I had the pleasure of getting to know Famille Bohemienne (another host family in my study abroad program). Their household was run by Madame Bohemienne, a single mother with curly hair, a rosy outlook on life, and warmth and charm that illuminated her wild dinner parties. In contrast to Famille Chic, the Bohemiennes were casual, relaxed, boisterous, and well, bohemian! Yes, the two families lived their lives very differently, but both families lived passionate lives and lived them very well. It was my pleasure and privilege to observe them both.
This book originated on my blog, The Daily Connoisseur, when I did a series called The Top 20 Things I Learned While Living in Paris. I received so much interest from readers, I decided to elaborate on the lessons I learned from Famille Chic and Famille Bohemienne and record them in this book.
Each chapter presents a lesson I learned while living in Paris. Many of these lessons were learned directly from Madame Chic, whom I had the pleasure of observing in her own home and who so kindly took me under her wing. I learned some of the lessons from Madame Bohemienne. Some lessons I learned from the City of Light itself.
As a young college student, I had many ideas about what I’d learn while living in Paris, but I didn’t expect to learn so much about how to live life. How to really live it. How not just to exist, but to thrive. Ah, but I am getting ahead of myself . . .|Lessons from Madame Chic
Chapter 1

SNACKING IS SO
NOT CHIC

When living with a different family (especially in a foreign country), one finds many causes for anxiety. One cause, for me, was food. Back home in California I was used to grazing all day long. A handful of crackers here, an orange there, some cookies here, a yogurt there . . . Would I feel comfortable going into Famille Chic’s kitchen and foraging as if I were in my own home?
A few hours after my first dinner with Famille Chic, I began to feel hungry. I had had a delicious dinner, but being slightly nervous around my new host family, and feeling anxious about conducting an entire conversation based on three semesters of college French, I hadn’t eaten as much as I would have liked. So I thought I’d tiptoe (in my pajamas) to the kitchen, which I had, up until then, yet to visit.
Famille Chic’s kitchen was not easily accessible. It was at the back of the apartment, down a long, dark hallway, and was not attached to any other room. I thought I’d sneak down the hall and have a peek. Perhaps there was a bowl of fruit for me to nibble on.
Of course the door to my room (being as ancient and fabulous as it was) let out a grandiloquent squeak as I began my stealth mission, and after a few moments, Madame Chic was down the hallway in her dressing gown, asking if I was okay. I assured her I was and that I was simply going to get a glass of water. She said she’d get one for me. And apart from the strange look she gave my pajamas (which I will address in another chapter), everything seemed to be okay. Except it wasn’t. I wanted my midnight snack!
I went to bed that night slightly hungry, a sensation I was not accustomed to. The feeling wasn’t that bad; in fact, it intrigued me! I had never allowed myself to get hungry. In California I would find something to eat at the first sign of hunger pangs, completely eliminating the feeling as soon as possible. That night I relished my hunger and had fantasies about what would be for breakfast the next day.
It did take me a while to catch on, but I finally realized that most French people do not snack—and Famille Chic was no exception. The entire six months I lived with them, I never saw a single member of their household eat anything outside allotted mealtimes. They had excellent eating habits, were not overweight in the slightest, and gastronomically speaking, led very balanced lives.
I never saw Monsieur Chic rushing out of the house with an apple in his mouth and a takeaway coffee in his hand because he was running late for work. Every morning the family would have breakfast at the same time (and breakfast was a very satisfying meal), then lunch would usually be eaten outside the home, presumably sitting down in a café, and dinner was always at least a three-course sit-down affair at home. If you had that to look forward to every day, you wouldn’t ruin your appetite by stuffing yourself with crackers either!
Le No-Snacking Design
Many modern American homes boast an open-plan kitchen, where the cooking, dining, and living spaces all seamlessly flow together in one giant room. This kind of interior is not common in Paris’s ancient apartments. The journey to Famille Chic’s kitchen was a small trek. Not only was the kitchen not attached to any room (certainly not the dining room), but it was situated at the end of a long, dark corridor that usually had washing hanging in it. You might argue that having an open-plan kitchen is warmer and more welcoming (after all, the kitchen is the heart of the home), but it also presents temptations. It is terribly difficult to avoid the cookie jar if it is staring you in the face while you try to mind your own business in the living room.
Famille Chic’s kitchen was purely functional. While many modern kitchens boast granite countertops, stainless steel appliances, and espresso makers, Famille Chic’s kitchen was tiny and quite dated. Its main function was to turn out meals (albeit spectacular meals). Breakfast was the only meal of the day consumed in the kitchen; dinner was always served in the dining room.
Famille Chic’s living room was very formal. It was not the sort of place one would lounge in while snacking. There was no comfy sectional with throw pillows, no La-Z-Boy chair, no giant flat-screen TV. Instead, there were four antique armchairs. They did have a tiny, dated television, which they rarely watched—but it was tucked away in the corner. Famille Chic’s living room was set up for conversation, entertaining, or reading a book. And because it was so formal, one would have felt quite strange devouring cheese puffs out of the bag whilst in it.
Snacking is not chic. Have you ever watched someone mindlessly snacking? Sitting in front of the television with a bag of pretzels or a pint of ice cream—absentmindedly eating while not really paying attention? Perhaps crumbs are falling down the front of his shirt. Or an errant drop of ice cream ruins her freshly pressed skirt. Snacking is the opposite of chic. And in Paris, that simply won’t do.
High-Quality Snacking
Back home, I admit that I will snack, but only if it’s a high-quality snack. Before living in France, I would think nothing of eating really poor-quality foods like drugstore candy, potato chips out of the bag, or crackers out of the box. Now I avoid eating these things at all costs. My snack foods must be high quality—Greek yogurt with blueberries, a bowl of tomato soup, or a piece of fruit. And I have definitely eliminated the midnight junk food snack I used to have. My husband and I have dinner quite early now that we have children, and I no longer need anything after dinner. I find that if I have a well-balanced, quality dinner and a small dessert, the need for a snack is completely eliminated.
I suggest that you do not even bring low-quality snack foods into your home. Don’t even go down that aisle in the grocery store. If it isn’t readily available, you won’t miss it after a while. I promise you will not think back fondly about those addictive cheesy powdered crackers. Instead, you’ll wonder how you could ever have consumed such a horrid thing in the first place.
Never Eat on the Go
The French do not eat while on the run. In the book Sixty Million Frenchmen Can’t Be Wrong, authors Jean-Benoît Nadeau and Julie Barlow recall walking out of their apartment building in Paris while simultaneously eating a sandwich and being met with a sarcastic “Bon appétit” from the sneering doorman. The only people you see eating and walking at the same time in France are tourists. I can’t even imagine Madame Chic doing such a thing—it just would never happen!
I used to think nothing of eating and walking at the same time. Now I would rather not, merci. In fact the other day I was out shopping and realized I was quite hungry. I briefly considered stopping in one of those pretzel places and getting a giant pretzel to eat while I shopped, but when I imagined Madame Chic’s disapproving glance, I simply could not bring myself to do it. I opted, instead, to walk to the food court, sit down, and eat my lunch like a lady.
Eating should command your full attention. After all, you are bringing things into your body. The act should be civilized and respectful. This cannot be achieved on the subway. If you must snack, do so in a controlled and civilized manner. Pop into a café and have a seat to enjoy your cappuccino and croissant.
Allow Yourself to Feel Hungry
So many of us snack because we don’t want to feel hungry. I learned in France that feeling hungry is a very good thing. You’re not starving. You have an appetite, which is the result of lots of stimulating activity.
My days in Paris were extremely active. I was out all day long, walking in the city, going to classes, meeting with friends. I built up a tremendous appetite! And that marvelous appetite would be satisfied every evening when I came home and dined with Famille Chic. I was able to appreciate Madame Chic’s well-cooked meals and really savor them. If I had spoilt my appetite by indulging in crackers or candy beforehand, I wouldn’t have appreciated her meals at all. Who wants to ruin sole with beurre blanc, new potatoes, and haricots verts, followed by a crème caramel, by eating too much bread before dinner? Not me!
Diagnose the Problem
Many times what we think is hunger is actually something else. If you are eating three balanced meals a day and afternoon tea, you probably aren’t hungry. You might be feeling thirst or acute dehydration. The next time you feel like snacking between meals, have a tall glass of water with lemon instead and wait twenty minutes. Chances are your hunger will dissipate.
If you are not thirsty and you have a feeling you are not really hungry, could you be bored? Most of us have snacked out of boredom at some point in our lives. Amuse yourself with other pursuits—reading a book, getting some fresh air on a walk, or playing the piano . . .
And finally, try not to snack in front of the TV, unless you are watching the Super Bowl.
Make Dining Well a Priority
Of course, all this effort to not snack is futile if you are not eating at least three balanced meals a day. Do you feel like you can never get ahead when it comes to planning meals? Are you always wondering where your next meal will come from? (Take out? Delivery? Rummaging around the kitchen cabinets?) Are you slightly neurotic when it comes to food? Maybe snacks are taking the place of meals in your life.
Famille Chic made meals a priority and enjoyed them ritualistically. There was not one night where we considered ordering pizza delivery because there was nothing for dinner. Or, even worse, stood above the kitchen sink while eating a bowl of cereal at nine p.m. because dinner failed to happen. (We’ve all been there—especially me. I’m not denying it!)
Madame Chic had a set of recipes that she made very well, and she provided them in rotation. The pantry was always stocked with the ingredients to make a satisfying meal. On the nights when we didn’t have a spectacular casserole or some other delight, we would have salad with select cuts of cured meats from the charcuterie. Even this dinner held importance, and the tray of cured meats (salamis, sopressatas, etc.) was passed around the table as though it held the most exquisite delicacies.
Every day they enjoyed real food (no fake butter, fake sugar, or diet anything). Their meals were rich, decadent, and very traditionally French. --このテキストは、kindle_edition版に関連付けられています。
Introduction
I relax in the upholstered living room armchair. The smell of tobacco lingers in the air. The grand windows are open, allowing the warm Parisian night breeze to flow through the room, and the exquisite tapestry drapes end in an elegant puddle on the floor. Classical music plays on the vintage record player. The dishes are nearly cleared away but the last coffee cups still remain on the dining room table, along with a few crumbs of that day’s fresh baguette, so eagerly consumed earlier with a slice of Camembert cheese—the roi du fromage.
Monsieur Chic sits smoking his pipe in tranquil contemplation while nodding his head slowly to the music as though conducting the orchestra in his imagination. His son paces by the open window, holding a glass of port. Madame Chic walks in, removing the apron that so efficiently protected her A-line skirt and silk blouse. She smiles contentedly, and I help her remove the final coffee cups from the table. It has been another satisfying day in Paris—where life is lived beautifully, passionately.
In January 2001 I went to live with a French family in Paris as a foreign exchange student. I left the casual comforts of Los Angeles, boarded a plane with my fellow students from the University of Southern California (with two very large, overstuffed suitcases), and embarked on an adventure that would alter the course of my life in the most profound ways.
But, of course, I didn’t know that then. All I knew was that I was going to spend the next six months in Paris. Paris! The most romantic city in the world! I confess my excitement was clouded by some concerns. When I left California, I had only taken three semesters of French—my command of the language was clumsy at best. Also, six months is a long time to be away from one’s family and country. What if I got homesick? What would my French host family be like? Would I like them? Would they like me?
So a few nights after I landed in Paris, when I found myself sitting in the formal and austere dining room of Famille Chic, partaking in a five-course dinner, surrounded by floor-to-ceiling windows and precious antiques, I was already in love with my new, fascinating family. This family who was beautifully dressed, eating a well-cooked homemade meal (in courses!) on their best china on a Wednesday evening. This family who took tremendous enjoyment from the small pleasures in life and who appeared to have mastered the art of living well. This family with their nightly rituals and immaculate customs, built on tradition. How could this simple California girl, who was so accustomed to flip-flops and barbecues, have found herself living amongst the Parisian aristocracy?
Yes, Famille Chic (the name I will use to preserve their anonymity) were of an aristocratic heritage. Their tradition of fine living had been passed down to them from their illustrious ancestors, and generations upon generations of Famille Chic had practiced their art.
And who was this enigmatic Madame Chic? She was a mother and a wife. She worked part-time and volunteered. She was very traditional in her style; she never wore jeans. She was a brunette with a no-nonsense Parisian bob. She had very strong opinions. She was kind and nurturing and she could be bold and blunt (as you will see). She was a woman who knew what was important in life, and her family was the most important thing of all. She was the head of this household that lived so well. She made all of those delectable meals. She managed the intricacies of everyday life. She steered the ship.
In the beginning of my stay I thought all French families lived like Famille Chic—in a traditional and ceremonious manner. Then I had the pleasure of getting to know Famille Bohemienne (another host family in my study abroad program). Their household was run by Madame Bohemienne, a single mother with curly hair, a rosy outlook on life, and warmth and charm that illuminated her wild dinner parties. In contrast to Famille Chic, the Bohemiennes were casual, relaxed, boisterous, and well, bohemian! Yes, the two families lived their lives very differently, but both families lived passionate lives and lived them very well. It was my pleasure and privilege to observe them both.
This book originated on my blog, The Daily Connoisseur, when I did a series called The Top 20 Things I Learned While Living in Paris. I received so much interest from readers, I decided to elaborate on the lessons I learned from Famille Chic and Famille Bohemienne and record them in this book.
Each chapter presents a lesson I learned while living in Paris. Many of these lessons were learned directly from Madame Chic, whom I had the pleasure of observing in her own home and who so kindly took me under her wing. I learned some of the lessons from Madame Bohemienne. Some lessons I learned from the City of Light itself.
As a young college student, I had many ideas about what I’d learn while living in Paris, but I didn’t expect to learn so much about how to live life. How to really live it. How not just to exist, but to thrive. Ah, but I am getting ahead of myself . . .|Lessons from Madame Chic
Chapter 1

SNACKING IS SO
NOT CHIC

When living with a different family (especially in a foreign country), one finds many causes for anxiety. One cause, for me, was food. Back home in California I was used to grazing all day long. A handful of crackers here, an orange there, some cookies here, a yogurt there . . . Would I feel comfortable going into Famille Chic’s kitchen and foraging as if I were in my own home?
A few hours after my first dinner with Famille Chic, I began to feel hungry. I had had a delicious dinner, but being slightly nervous around my new host family, and feeling anxious about conducting an entire conversation based on three semesters of college French, I hadn’t eaten as much as I would have liked. So I thought I’d tiptoe (in my pajamas) to the kitchen, which I had, up until then, yet to visit.
Famille Chic’s kitchen was not easily accessible. It was at the back of the apartment, down a long, dark hallway, and was not attached to any other room. I thought I’d sneak down the hall and have a peek. Perhaps there was a bowl of fruit for me to nibble on.
Of course the door to my room (being as ancient and fabulous as it was) let out a grandiloquent squeak as I began my stealth mission, and after a few moments, Madame Chic was down the hallway in her dressing gown, asking if I was okay. I assured her I was and that I was simply going to get a glass of water. She said she’d get one for me. And apart from the strange look she gave my pajamas (which I will address in another chapter), everything seemed to be okay. Except it wasn’t. I wanted my midnight snack!
I went to bed that night slightly hungry, a sensation I was not accustomed to. The feeling wasn’t that bad; in fact, it intrigued me! I had never allowed myself to get hungry. In California I would find something to eat at the first sign of hunger pangs, completely eliminating the feeling as soon as possible. That night I relished my hunger and had fantasies about what would be for breakfast the next day.
It did take me a while to catch on, but I finally realized that most French people do not snack—and Famille Chic was no exception. The entire six months I lived with them, I never saw a single member of their household eat anything outside allotted mealtimes. They had excellent eating habits, were not overweight in the slightest, and gastronomically speaking, led very balanced lives.
I never saw Monsieur Chic rushing out of the house with an apple in his mouth and a takeaway coffee in his hand because he was running late for work. Every morning the family would have breakfast at the same time (and breakfast was a very satisfying meal), then lunch would usually be eaten outside the home, presumably sitting down in a café, and dinner was always at least a three-course sit-down affair at home. If you had that to look forward to every day, you wouldn’t ruin your appetite by stuffing yourself with crackers either!
Le No-Snacking Design
Many modern American homes boast an open-plan kitchen, where the cooking, dining, and living spaces all seamlessly flow together in one giant room. This kind of interior is not common in Paris’s ancient apartments. The journey to Famille Chic’s kitchen was a small trek. Not only was the kitchen not attached to any room (certainly not the dining room), but it was situated at the end of a long, dark corridor that usually had washing hanging in it. You might argue that having an open-plan kitchen is warmer and more welcoming (after all, the kitchen is the heart of the home), but it also presents temptations. It is terribly difficult to avoid the cookie jar if it is staring you in the face while you try to mind your own business in the living room.
Famille Chic’s kitchen was purely functional. While many modern kitchens boast granite countertops, stainless steel appliances, and espresso makers, Famille Chic’s kitchen was tiny and quite dated. Its main function was to turn out meals (albeit spectacular meals). Breakfast was the only meal of the day consumed in the kitchen; dinner was always served in the dining room.
Famille Chic’s living room was very formal. It was not the sort of place one would lounge in while snacking. There was no comfy sectional with throw pillows, no La-Z-Boy chair, no giant flat-screen TV. Instead, there were four antique armchairs. They did have a tiny, dated television, which they rarely watched—but it was tucked away in the corner. Famille Chic’s living room was set up for conversation, entertaining, or reading a book. And because it was so formal, one would have felt quite strange devouring cheese puffs out of the bag whilst in it.
Snacking is not chic. Have you ever watched someone mindlessly snacking? Sitting in front of the television with a bag of pretzels or a pint of ice cream—absentmindedly eating while not really paying attention? Perhaps crumbs are falling down the front of his shirt. Or an errant drop of ice cream ruins her freshly pressed skirt. Snacking is the opposite of chic. And in Paris, that simply won’t do.
High-Quality Snacking
Back home, I admit that I will snack, but only if it’s a high-quality snack. Before living in France, I would think nothing of eating really poor-quality foods like drugstore candy, potato chips out of the bag, or crackers out of the box. Now I avoid eating these things at all costs. My snack foods must be high quality—Greek yogurt with blueberries, a bowl of tomato soup, or a piece of fruit. And I have definitely eliminated the midnight junk food snack I used to have. My husband and I have dinner quite early now that we have children, and I no longer need anything after dinner. I find that if I have a well-balanced, quality dinner and a small dessert, the need for a snack is completely eliminated.
I suggest that you do not even bring low-quality snack foods into your home. Don’t even go down that aisle in the grocery store. If it isn’t readily available, you won’t miss it after a while. I promise you will not think back fondly about those addictive cheesy powdered crackers. Instead, you’ll wonder how you could ever have consumed such a horrid thing in the first place.
Never Eat on the Go
The French do not eat while on the run. In the book Sixty Million Frenchmen Can’t Be Wrong, authors Jean-Benoît Nadeau and Julie Barlow recall walking out of their apartment building in Paris while simultaneously eating a sandwich and being met with a sarcastic “Bon appétit” from the sneering doorman. The only people you see eating and walking at the same time in France are tourists. I can’t even imagine Madame Chic doing such a thing—it just would never happen!
I used to think nothing of eating and walking at the same time. Now I would rather not, merci. In fact the other day I was out shopping and realized I was quite hungry. I briefly considered stopping in one of those pretzel places and getting a giant pretzel to eat while I shopped, but when I imagined Madame Chic’s disapproving glance, I simply could not bring myself to do it. I opted, instead, to walk to the food court, sit down, and eat my lunch like a lady.
Eating should command your full attention. After all, you are bringing things into your body. The act should be civilized and respectful. This cannot be achieved on the subway. If you must snack, do so in a controlled and civilized manner. Pop into a café and have a seat to enjoy your cappuccino and croissant.
Allow Yourself to Feel Hungry
So many of us snack because we don’t want to feel hungry. I learned in France that feeling hungry is a very good thing. You’re not starving. You have an appetite, which is the result of lots of stimulating activity.
My days in Paris were extremely active. I was out all day long, walking in the city, going to classes, meeting with friends. I built up a tremendous appetite! And that marvelous appetite would be satisfied every evening when I came home and dined with Famille Chic. I was able to appreciate Madame Chic’s well-cooked meals and really savor them. If I had spoilt my appetite by indulging in crackers or candy beforehand, I wouldn’t have appreciated her meals at all. Who wants to ruin sole with beurre blanc, new potatoes, and haricots verts, followed by a crème caramel, by eating too much bread before dinner? Not me!
Diagnose the Problem
Many times what we think is hunger is actually something else. If you are eating three balanced meals a day and afternoon tea, you probably aren’t hungry. You might be feeling thirst or acute dehydration. The next time you feel like snacking between meals, have a tall glass of water with lemon instead and wait twenty minutes. Chances are your hunger will dissipate.
If you are not thirsty and you have a feeling you are not really hungry, could you be bored? Most of us have snacked out of boredom at some point in our lives. Amuse yourself with other pursuits—reading a book, getting some fresh air on a walk, or playing the piano . . .
And finally, try not to snack in front of the TV, unless you are watching the Super Bowl.
Make Dining Well a Priority
Of course, all this effort to not snack is futile if you are not eating at least three balanced meals a day. Do you feel like you can never get ahead when it comes to planning meals? Are you always wondering where your next meal will come from? (Take out? Delivery? Rummaging around the kitchen cabinets?) Are you slightly neurotic when it comes to food? Maybe snacks are taking the place of meals in your life.
Famille Chic made meals a priority and enjoyed them ritualistically. There was not one night where we considered ordering pizza delivery because there was nothing for dinner. Or, even worse, stood above the kitchen sink while eating a bowl of cereal at nine p.m. because dinner failed to happen. (We’ve all been there—especially me. I’m not denying it!)
Madame Chic had a set of recipes that she made very well, and she provided them in rotation. The pantry was always stocked with the ingredients to make a satisfying meal. On the nights when we didn’t have a spectacular casserole or some other delight, we would have salad with select cuts of cured meats from the charcuterie. Even this dinner held importance, and the tray of cured meats (salamis, sopressatas, etc.) was passed around the table as though it held the most exquisite delicacies.
Every day they enjoyed real food (no fake butter, fake sugar, or diet anything). Their meals were rich, decadent, and very traditionally French. --このテキストは、kindle_edition版に関連付けられています。
登録情報
- ASIN : B007Z4SQZU
- 出版社 : Simon & Schuster; Illustrated版 (2012/11/6)
- 発売日 : 2012/11/6
- 言語 : 英語
- ファイルサイズ : 4932 KB
- Text-to-Speech(テキスト読み上げ機能) : 有効
- X-Ray : 有効
- Word Wise : 有効
- 本の長さ : 305ページ
-
Amazon 売れ筋ランキング:
- 39,199位洋書 (の売れ筋ランキングを見る洋書)
- - 16位Beauty & Fashion
- - 72位Grooming & Style
- - 185位Memoirs (Kindleストア)
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カスタマーレビュー
5つ星のうち4.5
星5つ中の4.5
921 件のグローバル評価
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トップレビュー
上位レビュー、対象国: 日本
レビューのフィルタリング中に問題が発生しました。後でもう一度試してください。
2015年6月30日に日本でレビュー済み
違反を報告
Amazonで購入
5人のお客様がこれが役に立ったと考えています
役に立った
2015年3月11日に日本でレビュー済み
Amazonで購入
It is focus on one or two French family and pick up good part of them and I understand still many French people tend to be like them. At least compare to a typical American family and Japanese family, they are more careful about how to spend their money.
I imagine how Americans live loosely. I guess many parts(especially beauty part) are nothing so special for many of Japanese women.Preparing three towels for hair, body and face(I have never used same towel for hair and face in my life!! of course!!) ..... using stairs instead elevators......make up like you are not wearing it.......... Aren't they too common for Japanese women?
It is not "Japanese""Americans" and "French". Such a "Cheap crap" kind clothing shop like Zara is popular in Paris. This book is for younger girls in their early 20s who snacks mindlessly, buying cheap craps and don't know how to show themselves beautifully
but eligible age to get wiser.
I agree most of the parts she picked up as good way of living like Madame chic. However, this book didn't bring any new idea to an ordinary Japanese women in her late 30s.
I imagine how Americans live loosely. I guess many parts(especially beauty part) are nothing so special for many of Japanese women.Preparing three towels for hair, body and face(I have never used same towel for hair and face in my life!! of course!!) ..... using stairs instead elevators......make up like you are not wearing it.......... Aren't they too common for Japanese women?
It is not "Japanese""Americans" and "French". Such a "Cheap crap" kind clothing shop like Zara is popular in Paris. This book is for younger girls in their early 20s who snacks mindlessly, buying cheap craps and don't know how to show themselves beautifully
but eligible age to get wiser.
I agree most of the parts she picked up as good way of living like Madame chic. However, this book didn't bring any new idea to an ordinary Japanese women in her late 30s.
2015年2月25日に日本でレビュー済み
Amazonで購入
本屋さんで売り出していたので、英語で読もうと思い購入。分かりやすく表現されており、英語を勉強中の私でも読み続けられてます。
2016年11月23日に日本でレビュー済み
It is incredible how this book is so popular and successful.
The author keeps on going with what is obvious and I got quite bored reading.
I did read it till the end, but all of the books by the same author is stating the obvious in a very boring story line.
One of the worst books I have ever read!
The author keeps on going with what is obvious and I got quite bored reading.
I did read it till the end, but all of the books by the same author is stating the obvious in a very boring story line.
One of the worst books I have ever read!
2015年1月12日に日本でレビュー済み
Amazonで購入
本の中身はきれいだったが、表紙や背表紙があまりきれいとは言えなかった。ただ、対応が早く、思ったより早く届いたので、楽しんで読めました。
他の国からのトップレビュー

Angela43
5つ星のうち3.0
Amusing and worth a read
2018年4月4日に英国でレビュー済みAmazonで購入
Have just finished reading this. The lifestyle of Madame Chic and her family makes for interesting reading and I could picture them every step of the way. Their life sounded almost too perfect but we can all learn something from it. It made me realise the stupidity of keeping clothes that haven't been worn for ages and spurred me to clear out my wardrobe. So, a good result!
I ordered a book in 'very good condition' but the dust cover was too grubby to keep and I found about a dozen pages with the corner turned down. I would have classed it as being in 'good condition', no more. A bit disappointing.
I ordered a book in 'very good condition' but the dust cover was too grubby to keep and I found about a dozen pages with the corner turned down. I would have classed it as being in 'good condition', no more. A bit disappointing.

S_121
5つ星のうち5.0
A real page turner!
2018年5月3日に英国でレビュー済みAmazonで購入
This book features many great lessons to be learned. It has many tips and I particularly like the 'le recap' after each chapter. I have the whole box set and I am more than delighted that I bought every single one. This isn't just a book for those who have no manners or for people who 'don't know simple everyday etiquette'. This is a book that you pick up and won't want to put down. It's a manual that has helped me alot!

Cliente Amazon
5つ星のうち3.0
Lessons from an atypical Parisian family
2020年4月12日に英国でレビュー済みAmazonで購入
A light and relaxing read.. Famille Chic is not the prototype of a modern French family by any means, the author was quite lucky to chance encounter and live with this Bourgeois family. I lived and worked in France for many years, have many French friends and have never encountered such a Famille Chic. It does not reflect the current modern working class family but the lessons derived from the author's experience are worth the read.

Julie Brodelet
5つ星のうち5.0
sweet
2015年1月8日に英国でレビュー済みAmazonで購入
Cute little book that gives great tips in separate chapters about how to become more elegant and take better care of yourself. To pay more attention to what you eat and enjoy your meals more instead of stuffing everything in your mouth running from one place to another.
Even though not all French people have the know how to make living an art form, she is lucky to stay with a family that DOES know all about elegance and savoir vivre.
arrived on time and in good shape, well packaged, all that for a sweet price!
Even though not all French people have the know how to make living an art form, she is lucky to stay with a family that DOES know all about elegance and savoir vivre.
arrived on time and in good shape, well packaged, all that for a sweet price!

Jude346
5つ星のうち4.0
Meaningless worthless junk!
2018年8月30日に英国でレビュー済みAmazonで購入
V pretentious crap from a total snob who you wouldn’t want as either a friend or relative in your life - book is definitely NOT worth a tenner - don’t bother with such meaningless drivel - life is far too short!!!
現時点ではこのメニューの読み込みに問題があります。