Learning to Silence the Mind: Wellness Through Meditation (英語) ペーパーバック – 2012/8/21
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The mind, says Osho, has the potential to be enormously creative in dealing with the challenges of everyday life, and the problems of the world in which we live. The difficulty, however, is that instead of using the mind as a helpful servant we have largely allowed it to become the master of our lives. Its ambitions, belief systems, and interpretations rule our days and our nights bringing us into conflict with minds that are different from ours, keeping us awake at night rehashing those conflicts or planning the conflicts of tomorrow, and disturbing our sleep and our dreams. If only there was a way to switch it off and give it a rest! Finding the switch that can silence the mind not by force or performing some exotic ritual, but through understanding, watchfulness, and a healthy sense of humor is meditation. A sharper, more relaxed and creative mind one that can function at the peak of its unique intelligence is the potential.The book will include a link to tutorials on OSHO Nadabrahma Meditation."
OSHO is one of the most provocative and inspiring spiritual teachers of the twentieth century. He is known for his revolutionary contributions to the science of inner transformation, and the influence of his teachings continues to grow, reaching seekers of all ages in virtually every country in the world.
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Meditation is not something that you can learn from a book or copying another person.
In fact you don't need to be in a quiet place surrounded by candles and incense.
Meditation is about quieting the mind, stop thinking, stop rushing with your thoughts and desires. According to
Osho, meditation is not something that you can teach, simply because meditation is in everyone of us, but we need to stop using or minds so much and we need to look inside and listening to our bodies.
And this book is about that.
Requires to be read and understood in conjunction with other wholistic approach