Inner shine: Your mindfulness journal (英語) ペーパーバック – 2019/11/19
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The only gratitude journal that helps you find inner peace, be happier and eliminate stress by guiding you through five strong principles! Start building a habit of action and achieve your goals - today.
By getting this journal, you get twenty weeks of mindfulness. The journal features daily entries for twenty weeks, with each week having a challenge that you are welcomed to complete.
The twenty weeks of the journal are separated in five chapters of four weeks, based on strong principles of psychology. In addition to the daily entries, each week gives you a challenge based on the principle of the current week.
Each challenge of a principle build on each other and they are also ranked on difficulty, the easiest ones are presented to you first, and each week they get a little bit harder.
Start living a happier life,
get the mindfulness journal today!
What does Inner Shine include?
- 20 weeks of gratitude
Inside you can find twenty well crafted weeks of gratitude. Write down what will make the day great and what you are thankful for.
- Weekly life-changing challenges
There is a challenge for every week, specifically designed to help you find inner peace and cultivate a habit of action
- Inspirational quotes
Quotes by successful people to lift your mood and help you keep going on your wonderful journey.