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[Nir Eyal]のIndistractable: How to Control Your Attention and Choose Your Life (English Edition)
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Indistractable: How to Control Your Attention and Choose Your Life (English Edition) Kindle版

5つ星のうち4.5 1,485個の評価

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Indistractable zeroes in on one of the biggest challenges of our time: managing our attention. Nir Eyal provides the most practical and realistic approach yet to balancing technology with well-being -- Mark Manson, author of 'The Subtle Art of Not Giving a F*ck' Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life -- Matt Haig Nir Eyal understands the modern technologies of attention from the inside, and in this practical and timely book, he shares the secrets to regaining, and sustaining, the capacity to focus on what matters. Your brain (not to mention your spouse, your kids, and your friends) will thank you for reading it -- Oliver Burkeman The best guide I've read for reclaiming our attention, our focus and our lives -- Arianna Huffington This book is essential reading for anyone who wants to preserve islands of focused attention - and good personal relationships - at a time when digital devices pull us away from our priorities and our loved ones. I'm putting many of Eyal's ideas into practice -- Jonathan Haidt, author of 'The Coddling of the American Mind' and the 'The Righteous Mind' In a world filled with noise, Indistractable provides a framework that will deliver the focus you need to get results -- James Clear, author of 'Atomic Habits' This book has done more to change the way I see the world than anything I've read in the past several years -- Shane Snow, author of 'Dream Teams' and 'Smartcuts' Being indistractable is the essential skill for our time. Skip this book at your peril. My advice is this: Read it. Live it. Repeat -- Greg McKeown, author of 'Essentialism' Now there's a way we can regain our ability to focus. It's been created by behavioural designer Nir Eyal, and he should know: in a former life, he designed some of the techniques that Silicon Valley companies use to make addictive products. And he's spent five years fine-tuning the concentration strategies that can make you more productive * Red * As a lifelong procrastinator, I'm painfully aware of how much productivity-related advice there is out there and how little of it is actually helpful. Indistractable is an exception -- Tim Urban, author of WaitButWhy.com This book is full of insights, stories, cutting-edge research and - most helpful - concrete, manageable strategies for becoming indistractable -- Gretchen Rubin, author of 'The Happiness Project' I can think of no more important skill than focus and no better teacher than Nir Eyal. Being Indistractable is the skill of the century -- Shane Parrish, founder of Farnham Street Indistractable will help you make the most of your time and find peace and productivity in an increasingly distracting world -- Charlotte Blank, Chief Behavioural Officer, Maritz Indistractable puts humans back where we belong when it comes to distraction: in the cockpit of our own lives -- Anya Kamenetz, author of 'The Art of Screen Time' I really enjoyed Indistractable by Nir Eyal, who is the man who wrote Hooked in 2014, a book about how big tech got us hooked on our devices, which was huge at the time. He claims, controversially, tech addiction is not a thing. You get masses of really useful arsenal and some very interesting studies about how to be less distracted in this world -- Pandora Sykes Dive head-first into this book. Indistractable is a fascinating, visual and profoundly helpful guide to overcoming distraction. The deeper you dig into this book, the more productive you'll become -- Chris Bailey, author of 'Hyperfocus' and 'The Productivity Project' Indistractable is filled with both wisdom and humour. This is a valuable read for anyone navigating our modern world -- Dr. Richard M. Ryan, co-founder of self-determination theory In the future, there will be two kinds of people in the world. Those who read and apply the principles in Indistractable and those who wish they had read it sooner -- Kintan Brahmbhatt, Global Head of Product, Amazon Music Hooked gives you the blueprint for the next generation of products. Read Hooked or the company that replaces you will -- Praise for 'Hooked', Matt Mullenweg, founder of Wordpress The book everyone in Silicon Valley is talking about -- Praise for 'Hooked', Stephen P. Anderson, author of 'Seductive Interaction Design' --このテキストは、paperback版に関連付けられています。

著者について

Nir Eyal spent years in the video gaming and advertising industries where he learned the techniques described in Hooked to motivate and influence users. He has taught courses on applied consumer psychology at the Stanford Graduate School of Business, the Hasso Plattner Institute of Design and is a frequent speaker at industry conferences and at Fortune 500 companies. His writing on technology, psychology and business appears in the Harvard Business Review, the Atlantic, TechCrunch and Psychology Today. --このテキストは、paperback版に関連付けられています。

登録情報

  • ASIN : B07QCC61Y3
  • 出版社 : Bloomsbury Publishing; 第1版 (2019/10/17)
  • 発売日 : 2019/10/17
  • 言語 : 英語
  • ファイルサイズ : 3185 KB
  • Text-to-Speech(テキスト読み上げ機能) : 有効
  • X-Ray : 有効
  • Word Wise : 有効
  • 本の長さ : 248ページ
  • カスタマーレビュー:
    5つ星のうち4.5 1,485個の評価

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5つ星のうち4.5
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上位レビュー、対象国: 日本

2019年11月11日に日本でレビュー済み
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JR
5つ星のうち3.0 A crucial message that's better dealt with elsewhere
2019年12月13日に英国でレビュー済み
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47人のお客様がこれが役に立ったと考えています
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Chiraag
5つ星のうち5.0 Read this book if you want to reclaim your Focus and Attention
2019年10月28日に英国でレビュー済み
Amazonで購入
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5つ星のうち5.0 Read this book if you want to reclaim your Focus and Attention
2019年10月28日に英国でレビュー済み
This is a great and most importantly practical book which helps you understand why you get distracted and what you can do about it.

In today's world, everyone is using technology in some way or form. The problem people have is that Technology ends up using them. Nir Eyal knows how technology can be used to capture people's attention. His previous book - Hooked: How to Build Habit-Forming Products is still a #1 Best Seller in the Amazon.co.uk Sales and Marketing Research Category even though it was written in 2014. It shows people how they can build habit-forming products and covers some great stuff on user psychology.

Whilst this is great for companies who want people to consume their products, it is not great for the individuals who just can't navigate this world of distraction. Enter, this book which is there to support in building skills that help become indistractable. This becomes and extremely important skill which people need but they haven't quite figured out how to.

This book has a different take and doesn't advocate a digital detox or even mindfulness and meditation. It helps you actually understand the triggers causing your behaviour and provides a very realistic way of being able to set the path to becoming indistractable.

The core of the book discusses the key methods of becoming Indistractable:

- Master INTERNAL Triggers
- Make time for TRACTION
- Hack Back EXTERNAL Triggers
- Prevent DISTRACTION with Pacts

Each chapter is easy to read and really helps you understand the key concepts.

For me, a very powerful concept was actually getting to the root cause of distraction. Sometimes we blame the devices. Nir helps us identify the key differences between Root causes and Proximate causes. This becomes really important to help understand the distraction. It's all about being able to deal with the distraction from within. I found that this book has explained this much better than other books have around this subject.

He goes into concepts such as understanding your values and whether your calendar reflects those values. Turning your values into time becomes really important and you then control the inputs and not the outcomes

There are lots and lots of useful ways to hack external triggers, whether it is work interruptions, email, chat, meetings, phones, computers, online articles or feeds.

There is a whole concept around pacts to prevent distractions.

The book also covers some very useful ways of raising indistractable children. This would also be very powerful for those with children who want to support them in not getting consumed in this world of distraction.

This is a great, practical book that can help support you in building the skill to be indistractable. You can't just become that by reading the book but the hacks and activities it provides will help you map out that journey. It comes with companion online resources like a workbook which asks very powerful questions and helps you embed this learning and thinking.

I highly recommend this book as something that will reclaim your focus and attention and help you navigate this world of distraction.
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21人のお客様がこれが役に立ったと考えています
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Ed
5つ星のうち4.0 Good, done in more depth elsewhere
2020年2月11日に英国でレビュー済み
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7人のお客様がこれが役に立ったと考えています
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Damian Long
5つ星のうち1.0 Given up looking for the answer
2020年2月7日に英国でレビュー済み
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8人のお客様がこれが役に立ったと考えています
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Tim
5つ星のうち2.0 Gut zum Einstieg...
2020年3月22日にドイツでレビュー済み
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