Get Some Headspace (英語) ペーパーバック – 2012/1/1
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'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
A quiet mind is the key to feeling less stressed, less tired and having a new level of calm and contentment. * Woman's Way * Andy bubbles over with enthusiasm and is so easy to follow that most of us leave convinced and with every intention of an attempt to sustain our relaxed/alert state. * Easy Living * 'If you've always wanted to try meditation, then this is the perfect guide to 'mindfulness' and finding yourself ten minutes of Zen'. * Scotsman Magazine * Learn to live in the moment with GET SOME HEADSPACE by top meditation guru Andy Puddicombe. His practical guide will help you de-stress and have a calmer, happier life. * Grazia * The expert's expert - Britain's top meditation guru. * The Times *商品の説明をすべて表示する
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In mindfulness, it is possible to learn self-compassion through the recognition that situations outside ourselves, or out of our control, need not disturb our inner quiet moments. Each mind, no matter how full of clutter, is just waiting for a quiet moment to come into focus.
I highly recommend this book due to Andy's style of Storytelling to help explain abstract ideas on mindfulness meditation. I would recommend downloading the app also.