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Freedom Writing: Be Free Through Writing Therapy (English Edition) Kindle版
"Excellent Book! I highly recommend this!" "I enjoyed reading this book very much. It was very positive and helpful. A great way to deal with negative emotion and energy. Strongly recommend."
"I cannot recommend this book enough. The lessons and help I received are invaluable... I highly recommend it."
"So glad I found this book, worth 1000 times the amount. Well done and thank you to the author."
"What a fantastic book! Suzanne has provided a range of tools for readers to use to work through a range of issues from PTSD to sexual abuse, as well as anxiety and depression."
Based on ten years of research, and personal experience Suzanne guides the reader to freedom from emotional and physical pain. Suzanne uses her own experiences and life, combined with the experience of others with her workshops in writing therapy to show people how to use these easy techniques to be free. This book also includes research that enlightens readers about the benefits of writing therapy and the psychological research into this area of art therapy. It is a journal writing book that provides completely simple but profound methods to achieve freedom from everyday stress, trauma or memories people cannot be free from.
Freedom Writing provides valuable insight, encouragement, advice and easy to use techniques to help and inspire anyone who have ever experienced pain or stress. Reading this book will allow you to heal yourself from bad memories or past emotional pain. Use effective handwriting techniques to free yourself, whilst also working with your counsellor or therapist.
- ASIN : B01MSB34DA
- 出版社 : Green Acre Publishing (2017/1/24)
- 発売日 : 2017/1/24
- 言語 : 英語
- ファイルサイズ : 945 KB
- Text-to-Speech（テキスト読み上げ機能） : 有効
- X-Ray : 有効にされていません
- Word Wise : 有効
- 本の長さ : 107ページ
- ページ番号ソース ISBN : 1980943427
Every now and then, I feel this compulsion in my heart to share my experiences, from little stories about my favourite books or movies to something a bit deeper like my beliefs and spiritual journey. After spending some time to put my thoughts together about whatever was on my mind and after I had written about it; whether I shared it or not, I felt a release from that heavy feeling in my chest.
Through this book, I realized that it was part of the process of releasing my emotional burden which often held me back from moving on to other important tasks.
The author says in the book that writing therapy is not just for people who enjoy writing, but for anybody who has something to let go from their heart. While writing about our sources of anger, anxiety and other emotional burdens we carry on daily basis, the healing process is on!
I highly recommend for anyone who has gone through a traumatic or stressful time in their lives and is looking for a way to heal. This book not only gives you valuable steps in order to start your own writing therapy but tells of others who have done the same. This book has personally encouraged me to start my own writing therapy and I have recommendedthis book to my family and friends.