¥4,688
+ ¥750 配送料
お届け日: 2月1日 - 6日 詳細を見る
通常2~3日以内に発送します。 在庫状況について
お客様情報を保護しています
Amazonはお客様のセキュリティとプライバシーの保護に全力で取り組んでいます。Amazonの支払いセキュリティシステムは、送信中にお客様の情報を暗号化します。お客様のクレジットカード情報を出品者と共有することはありません。また、お客様の情報を他者に販売することはありません。 詳細はこちら
出荷元 ★英国の販売代理店★
販売元 ★英国の販売代理店★
出荷元
★英国の販売代理店★



こちらからもご購入いただけます
¥7,276
+ 配送料無料
発売元: 万能店舗
この商品をお持ちですか?

The Five Minute Journal: A Happier You in 5 Minutes a Day

5つ星のうち4.7 5,166個の評価

価格: ¥4,688 + ¥750 配送料
最大5,000ポイント還元

不明な点がある場合

商品情報、Q&A、レビューで回答を検索

リクエストの処理中に問題が発生しました。後でもう一度検索してください。
すべて 商品情報 カスタマー Q&A カスタマーレビュー

あなたの質問は、この商品を購入した出品者、メーカー、購入者が回答する場合があります。

有効な質問が入力されていることを確認してください。質問は編集することができます。または、そのまま投稿してください。

質問を入力してください。


商品の情報

詳細情報

登録情報


カスタマー Q&A

カスタマーレビュー

5つ星のうち4.7
星5つ中の4.7
5,167 件のグローバル評価
評価はどのように計算されますか?

この商品をレビュー

他のお客様にも意見を伝えましょう

上位レビュー、対象国: 日本

日本からの0件のレビューとお客様による0件の評価があります

他の国からのトップレビュー

Young V
5つ星のうち5.0 This book will make you a better person!
2018年12月30日に英国でレビュー済み
Amazonで購入
カスタマー画像
5つ星のうち5.0 This book will make you a better person!
2018年12月30日に英国でレビュー済み
In a nutshell, this journal made me a better son, spouse, and manager.

It changed my perspective on what's truly important. Every single morning when I wake up, I reflect and note down how lucky I am, simply to be alive! To be able to see, hear, walk, talk and express my feeling to the ones who surround me or are a phone call away. When you put things into perspective, you realize that all those pressing deadlines at work, small family misunderstandings and the fact that you cannot afford that new shiny BMW are simply first world problems.

I started calling my parents on a daily basis, simply to tell them that I love them, and remind them how grateful I am for the way they raised me. I became that inspirational and supportive manager I always wanted to have. Lastly but not least important, I started valuing every minute spent with my wife and the cute things we do for each other.

I love this journal so much, that I bought a copy for all my family members and all my direct reports. Before handing it to them, I played the youtube video that explains how this journal works, just to get them pumped up and remind them how beautiful this life is, if we remove the noise and focuse on the positive things.

I agree with the people who say that this book is a bit overpriced for a regular journal, however the value you get from the book far outweighs the cost! It's a psychological masterpiece and the creators should be rewarded for making this world a better place to live in.
このレビューの画像
カスタマー画像 カスタマー画像
カスタマー画像カスタマー画像
22人のお客様がこれが役に立ったと考えています
違反を報告
Amazon Customer
5つ星のうち4.0 I really like the concept behind The Five Minute Journal.
2018年3月9日に英国でレビュー済み
Amazonで購入
24人のお客様がこれが役に立ったと考えています
違反を報告
Danielle McCully
5つ星のうち5.0 Wonderful concept, i would just get the app
2018年8月19日に英国でレビュー済み
Amazonで購入
10人のお客様がこれが役に立ったと考えています
違反を報告
VGNSK8RQU33N
5つ星のうち3.0 Let The Change Begin!
2019年11月3日に英国でレビュー済み
Amazonで購入
カスタマー画像
5つ星のうち3.0 Let The Change Begin!
2019年11月3日に英国でレビュー済み
It's fabric bound, hardcover, slightly <A5, color of oatmeal.
The pages are thin but sturdy enough to withstand a fully loaded highlighter with no bleed through and minimal ghosting. A ballpoint is likely the best to use for the journal part.

Guestimating there's around 6 months of pages here.
Starts with simple, brief how to use pages and the science behind the prompts/layout. It's a page a day deal.

Now, I'm not someone who has trouble writing; I already keep morning pages, a thanks & highlights doc for each month and I'll even scribble on scrap paper and be brutally honest when I've got something to work through. AND after reading Art Before Breakfast, I'll be changing the way i journal in 2020 - already in training. But I want everything to be more or less in one place, so...

I got this after seeing Mel Robbins' talk show pilot on her YouTube then signing up for her newsletter then considering her 5 second journal, only i did the smart thing and went over to Amazon US to check out the plentiful reviews there, decided against getting it (her's only lasts 2 months apparently) but stumbled onto this instead.
Intrigued, did a little more digging and found this on the marketplace here for £18.99 from the creators, Intelligent Change, themselves (bizarrely listed as used-like new only it really is new and I almost missed it bc i don't rly buy pre-owned books).
Anyways, if you have trouble finding it on this Amazon, I'd recommend buying from Amazon.com for a fair price even with shipping to the UK. Or just waiting for this Amazon to get it back in stock.

Do I recommend? I'll say a tentative YES for now, since I only just got it, but will add updates every month or so.

Tbh, I'm likely to see this one through and carry over anything that works from this into a journal/sketchbook of choice (like my fave dotted Rhodia notebooks readily available here on Amazon).

Excited to begin tomorrow - and it only takes 5 minutes...

★ONE MONTH UPDATE★

One month update: I don't think this is for me, it feels futile but probably because realize now I'm not the target audience, who must be those who don't journal at all or find it challenging.

Me, I've been writing/journaling ever since I can remember and for a while now, have been doing the gratitude thing and even the highlights of the day thing and it's challenging for me to imagine how anyone can live without journaling!
Even the daily affirmation thing; my life has been so messed up that I need and have written an entire script - I call it a positive self talk (PST) script, a list of affirmations by me, for me and it's working wonders.
So yeah, stopping this now. I *am taking away the last question of the day, only I've changed it to 'from now on I choose to' which feels more proactive and less tinged with regret.

Conclusion: It's more for ppl who don't already journal at all or in this way, so if that's you, maybe give it a shot bc judging by reviews on both US & UK Amazons, it does wonders for some.

Mine, am going to cut the pages I've written on out and give it to a charity shop bc it's still usable for 5 more months, so someone still might get value from it.
このレビューの画像
カスタマー画像 カスタマー画像
カスタマー画像カスタマー画像
6人のお客様がこれが役に立ったと考えています
違反を報告
Mike
5つ星のうち5.0 Expensive? Well it does last 180 days
2020年4月27日に英国でレビュー済み
Amazonで購入
4人のお客様がこれが役に立ったと考えています
違反を報告