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[Hanh, Thich Nhat]のFear: Essential Wisdom for Getting Through the Storm
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紙の本の長さ: 178ページ Word Wise: 有効 タイプセッティングの改善: 有効
Page Flip: 有効 言語: 英語
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内容紹介

“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.”
—Sogyal Rinpoche

Fear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar,  peace activist, and one of the foremost spiritual leaders in the world—a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr.—Thich Nhat Hanh has written a powerful and practical strategic guide to overcoming our debilitating uncertainties and personal terrors. The New York Times said Hanh, “ranks second only to the Dalai Lama” as the Buddhist leader with the most influence in the West. In Fear: Essential Wisdom for Getting through the Storm, Hanh explores the origins of our fears, illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives

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"[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth" (The Dalai Lama)

"Thich Nhat Hanh is a holy man, for he is humble and devout...a scholar of immense intellectual capacity" (Martin Luther King)

"Thich Nhat Hanh writes with the voice of the Buddha" (Sogyal Rinpoche)

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  • フォーマット: Kindle版
  • ファイルサイズ: 377 KB
  • 紙の本の長さ: 178 ページ
  • ページ番号ソース ISBN: 1846043190
  • 出版社: HarperOne; Reprint版 (2012/11/13)
  • 販売: Amazon Services International, Inc.
  • 言語: 英語
  • ASIN: B007HBY9RK
  • Text-to-Speech(テキスト読み上げ機能): 有効
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  • Word Wise: 有効
  • おすすめ度: 5つ星のうち 5.0 1 件のカスタマーレビュー
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投稿者 Second to NUN 投稿日 2014/6/24
形式: Kindle版 Amazonで購入
過去に対する後悔 未来に対する恐怖と無縁で居られる人はほとんど居ないでしょう。
内容的には今までのティック・ナット・ハンの書籍と同様です。
何かを盲目的に信じるのではなく、自らと対峙することで現実的な解決方法を模索していくのが仏教だと思います。
神の存在を前提とした他の宗教とは一線を画するのが仏教であり、宗教というよりは哲学・様々な考え方を提示してくれる実学だと思ったほうがわかりやすい気がします。
コメント 1人のお客様がこれが役に立ったと考えています. このレビューは参考になりましたか? はい いいえ 評価を送る...
フィードバックありがとうございました。
申し訳ありませんが、お客様の投票の記録に失敗しました。もう一度試してください。
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Amazon.com で最も参考になったカスタマーレビュー (beta) (「Early Reviewer Program」のレビューが含まれている場合があります)

Amazon.com: 5つ星のうち 4.6 224 件のカスタマーレビュー
312 人中、308人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 5.0 Transformed my depression and crisis with food for thought and practice 2013/9/19
投稿者 Amazon Customer - (Amazon.com)
形式: Kindle版 Amazonで購入
I stumbled upon this book after years of dealing with growing fear, anxiety and anger-related issues that were greatly impacting my private and professional life, robbing me of a good night's sleep and just plain making life miserable. When I bought this book, I was battling moderate depression that was transitioning to severe depression, I knew I had to act fast before it completely incapacitated me. I noticed in the comments that someone had recovered from a moderate depression and I had also heard talks by Thich Nhat Hahn online which attracted my interest with their 'unconventional' approach. I was ready to put any good advice into practice and not just for the short term.

Not only was the mere reading of this book comforting and relieving for me, but the exercises it introduces helped me transform fear in an unconventional way. Though in the presence of intense emotions, perhaps even in a panic attack, my first reflex was to run, to find a way to escape, the exercises suggest meeting it head on - but not with aggression or in a challenging manner as proposed by some of the inevitably flawed techniques I have tried - but with compassion, curiosity and concern. Thich Nhat Hahn suggests that we observe our emotions, acknowledge them - even handle them with the concern we would for a crying baby through deep listening - and begin to work our way back into the present moment, back to ourselves.

By sticking to the exercises in this book and filling my mind with good food for thought (reading more books on this subject, watching dharma by Thich Nhat Hahn on youtube), I moved from being consumed by despair, fear, frustration and the psychosomatic illness that accompanies it to being on the road to recovery. About four and half weeks after starting the book and encountering 'Thay's' approach to 'the art of suffering' I am working again at full capacity, sleeping through the night for over two weeks now, restoring harmony to my relationships and starting to enjoy life again, which is no small feat considering where I started only a month ago. I am also experiencing a clarity of mind that I have almost never experienced. As my back was up against a wall, I started practicing his exercises right away and multiple times every day in a gentle and cautious fashion. I believe that this and good food for thought were what got me back on track - without drugs or any other treatment of any kind.

I have read many books on how to deal with fear, phobias and panic attacks, still my depression and anxiety continued to advance and cripple my life even further. I stumbled upon the books by Thich Nhat Hahn quite literally in my darkest hour. I hope that my story can give others in crisis and despair the hope to carry on. Barely a month after starting this book, I am largely restored, but still have a ways to go so I will be continuing to practice and to gain insight through introspection, mindfulness and reading more Thich Nhat Hahn not to mention others like him. As I regain my strength, I am compelled to share this experience to help others suffering like I did.
105 人中、102人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 5.0 I say: this book will surprise and amaze you. Read it!!! 2013/3/17
投稿者 lazybnes - (Amazon.com)
形式: ハードカバー Amazonで購入
I found this book very beautiful, very moving, and very helpful for dealing with my fearfulness. Actually, I felt so grateful to Thich Nhat Hunh while reading it, that I was in tears of gratitdude to him for writing this incredible book for all suffering human beings. My heart was filled with love for all in little crying screaming babies still suffering within me and was able to embrace them with love, instead of wanting to throw them out the window for not being able to grow up. I am 84 years old and up to now all this was frozen within me and I was afraid to go there; I will go further and say I was unable to go there -- nothing could make me go there. I can now begin to truly love all my inner babies and children and embrace them, as well as those of rest of us human beings. I then got inspired to read his book Reconciling with the Inner Child, which was even more inspiring and helpful. These books are truly gifts to the world from a great being.
16 人中、16人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 4.0 Easy Read that is nice to add to your collection 2014/4/2
投稿者 Jdiesel77 - (Amazon.com)
形式: Kindle版 Amazonで購入
Why are we afraid? Well, for one thing, we are all afraid deep down of one thing-annihilation ( well, to be honest, I was afraid of trying to spell annihilation also !) We are afraid of many things really-being unloved, going broke, losing our jobs. Really though, if you ask yourself the question, why am I afraid of being made fun of? Let's get to the bottom of this. If someone makes fun of me, that means they don't like me. If they don't like me, then others won't like me. If others don't like me, I will have no one. If i have no one, I will be miserable and alone. If i am miserable and alone, I will die. If seems dramatic when I write it all down, but if you really dig deep, this is the real reason why we feel bad when someone doesn't "love" us. If i get fired, I'm unloved. If you get dumped, you feel unloved. Being loved is one of the basic human needs. We all have this basic desire to just survive. Stop looking at every moment of suffering as something that drums up old feelings. The past is gone. When we get anxious, we live in the future, When you are depressed, you live in the past.

Thich Nhat Hanh reminds us to be mindful. To accept our past. To realize, we are all pieces of the same puzzle. He reminds us , we will die. Everyone we love, will die. Absolutely nothing is permanent. We can't take anything with us, yet every day we try and accumulate more. More money, more fame. We do this because we believe the more we have, the better we will feel. The better we feel, the less we will die. This is obviously not true. Once you accept impermanence, and accept the fact that one day, we will get old and die, then you will really find peace, It's not from accumulation. Peace comes from acceptance of the inevitable. This all may sound morbid, but this is the essential beliefs of Buddhism. There is no birth and no death.

Anyway, I am probably getting a bit deep for this review. I think any read by Thich is a great read. He has a calming style in his writing and his books put things in perspective. I prefer his "Miracle of Mindfulness," but i think this is a quick easy read that is a nice addition to anyone's spiritual journey. The reason I took a star off is because I think it gets a little weird at points. There are some good meditations in here, but there are points where he says, sit down, and talk to your inner child by pretending they are sitting across from you. Maybe some may enjoy this, but I just felt strange attempting to do it. Anyway, I hope you all find peace in your never ending journey!
6 人中、6人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 5.0 A breakthrough of unimaginable rippling effects 2016/5/9
投稿者 Amazon Customer - (Amazon.com)
形式: Kindle版 Amazonで購入
This book is a breakthrough landmark in my life. I have read others by TNT before but the guidance in this one had elements of revelation that hit me like a bolt: "I have arrived, I am home/In the here, in the now/ I am solid, I am free". I finally made the transition to practicing meditation anywhere whereas before I was dependent on a quiet, sheltered place and a cushion and a certain time. Not any longer. Now anytime, anywhere, walking or sitting, working or resting, there is always an opportunity to meditate and reach the "here and now". The transition to the "here and now" is a giant leap to detachment, insight and even happiness. I had heard, and read about it a thousand times before without grasping it. The unique ways TNT presents his teachings in this book made it possible for me to see it and experience it. It has been a life altering discovery.
89 人中、84人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 5.0 A brilliant introduction to Zen philosophy as a tool for finding balance in modern life. 2012/12/21
投稿者 Amazon Customer - (Amazon.com)
形式: Kindle版 Amazonで購入
Like all the books of Thich Nhat Hahn, this book introduces Zen philosophy and the Zen concept of mindfulness using a lot of metaphors easily understandable by the layman.

This book has a particular emphasis on the fight against modern plagues such as stress, anxiety, depression and fear.

Although written by a world famous Zen master, this book is not about religion in general or buddhism in particular.

It is about using the spiritual and moral practices of Zen philosophy to help one find balance, calm, happiness, joy by practicing mindfulness, compassion, respect, virtue and wisdom, in regular modern life.

Although deeply spiritual, his book does not contain any bigotry or proselytism.

It is a wonderful book who brought me a deep sense of serenity, inner piece, and joy.

It is a wonderful, happy, warm, optimistic book.
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