Deep Meditation: Pathway to Personal Freedom (Ayp Enlightenment Series) (英語) ペーパーバック – 2012/8/9
Kindle 端末は必要ありません。無料 Kindle アプリのいずれかをダウンロードすると、スマートフォン、タブレットPCで Kindle 本をお読みいただけます。
"Deep Meditation" is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, "Deep Meditation" can be a vital resource for cultivating your personal freedom and enlightenment.Yogani is the author of ground-breaking books on highly effective spiritual practices, including: Advanced Yoga Practices Easy Lessons for Ecstatic Living (two comprehensive user-friendly textbooks), and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction books. "Deep Meditation" is the first in the series.
Yogani is the author of the Advanced Yoga Practices (AYP) system, including more than a dozen Instructional Titles available in Paperback, Kindle eBook and AudioBook editions, covering all aspects of Full-Scope Yoga Practice. Since 1970, he has crossed the lines between many traditions, developing an effective integration of methods including Deep Meditation, Spinal Breathing Pranayama, Hatha, Kundalini, Tantra, Self-Inquiry, and more. It is a flexible, scientific approach rather than a rigid, arbitrary one, and open to public scrutiny, as all spiritual knowledge should be nowadays. He has no desire for guru status - only to have the joy of making a small contribution to helping the disciplines of spiritual practice become open to everyone. He wishes to remain anonymous, preserving a quiet life in practices. AYP is not about the author. It is about all who long for knowledge.
I don't think a person can truly understand something without trying it on for size for awhile. I also think that there is an art to everything we do. Even things with "rules we should never break." One thing I really like about this author is that he gives you the absolute necesities and why and then some possible additions as long as they don't take away from the baseline instruction.
The style of teaching this author uses helps me to find my art in things faster. Finding our art in technique is how we become masters. I love being the master of my life.
For me, it's been a great find, and has given me the juice to get and keep my practice up and running. Deep gratitude to Yogani.
I also love the fact that the author doesn't try to interject any of himself into the book. He simply sticks to informing the reader on how to meditate. No fluffy anecdotes about himself or other people he knows.
Looking forward to seeing how things go as I continue this meditation. Highly recommend this book for beginners. It's probably great for more experienced meditators too, but since I am not one, I can't really say one way or another from that perspective.