Cognitive Behavioural Therapy Workbook For Dummies ペーパーバック – 2008/1/14
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CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of their book into practice.
Inside you’ll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life – and regain control over your life.
Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.
Rhena Branch and Rob Willson are cognitive behavioural therapists at the world-famous Priory Hospital. They have many years' experience helping people overcome behavioural and psychological issues.
This isn't for dummies. Admitting you need help and taking action is not a dumb idea. Their explaination does make things easier to understand. No technical talk (that would make anybody confused).
Read this book. Get those issues out and on paper. Take them to your therapist. It's been working well for me.