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[Venuto, Tom]のBurn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World (English Edition)



Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World (English Edition) Kindle版

5つ星のうち4.7 841件のカスタマーレビュー

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紙の本の長さ: 402ページ Word Wise: 有効 タイプセッティングの改善: 有効
Page Flip: 有効 言語: 英語
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A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.

Do you want to shed fat and sculpt a new body shape at the same time?
Do you want a program without gimmicks, hype, or quick fixes?
Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now?

For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science. Inside, you’ll discover:

- The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success.

- The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners

- A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before.

- The motivation strategies it takes to stick with your plan.
Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come.


Support for Tom Venuto's work:

   • "I've kept the fat off for four years." --Brian Nordberg 

   • "This is not a diet--it's a lifestyle." --Christina Kosha 

   • "I feel like I'm 52 going on 24 now!" --Gary Vollhoffer 

   • "If a home-schooling mom of five kids all under the age of eight can do it, anyone can." --Cynthia Cardenas 

   • "A fitness Renaissance man." --Men's Fitness 

   • "Honest ... motivation." -O, The Oprah Magazine


  • フォーマット: Kindle版
  • ファイルサイズ: 8697 KB
  • 紙の本の長さ: 402 ページ
  • 出版社: Harmony; Revised版 (2013/12/10)
  • 販売: Amazon Services International, Inc.
  • 言語: 英語
  • ASIN: B00DFIF342
  • Text-to-Speech(テキスト読み上げ機能): 有効
  • X-Ray:
  • Word Wise: 有効
  • おすすめ度: この商品の最初のレビューを書き込んでください。
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他のお客様にも意見を伝えましょう で最も参考になったカスタマーレビュー 5つ星のうち4.7 841 件のカスタマーレビュー
5つ星のうち5.0Amazing Book / All you need
2015年11月28日 - (
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Amazon Customer
5つ星のうち5.0Almost perfect
2016年1月2日 - (
5つ星のうち5.0Great Book!
2016年9月21日 - (
Whiskey Tango
5つ星のうち5.0Truly excellent. One of the best fitness books to be had
2019年2月9日 - (
Amazon Customer
5つ星のうち5.0Common Sense Advice but Nice to Have It Spelled Out
2018年7月24日 - (
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