Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love (英語) ペーパーバック – 2017/9/1
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Written by meditation expert, psychotherapist, and spiritual teacher Stephan Bodian, this book takes you beyond familiar mindfulness practices by offering guided meditations and direct pointers that invite you to realize your natural state of inherent wakefulness and peace. No regular practice is required, just the willingness to open yourself to a transformative new way of experiencing life.
Mindfulness has permeated our modern lives, and with good reason—it’s been proven to boost mood, reduce stress, improve health, and maximize performance. But in our achievement-oriented culture, the practice of mindfulness can feel laborious and mechanical, like one more task on your endless to-do list. What if you could let go of effort and struggle and relax back into the happiness and ease that is your birthright—and is always readily available to you?
Beyond Mindfulness offers teachings and practices based on the direct approach to spiritual awakening that take you beyond the mechanics of being mindful and open you to the non-dual dimension of being, where the separation between self and other reveals itself to be a painful but seductive illusion. Once you realize this new way of seeing, you’ll learn how to move beyond mindfulness into awakened awareness and discover that the love, compassion, wholeness, health, and happiness you’ve been seeking were there all along.
"Stephan Bodian draws the reader into a direct experience of his subject: the peaceful and liberating ground of awareness in which experiences come and go. His own great depth of insight and heart comes through on every page as he offers clear descriptions of subtle matters, practical suggestions, and experiential practices. Truly, a jewel of a book."
--Rick Hanson, PhD, author of Buddha's Brain and Hardwiring Happiness
"This provocative and profound book shines a light on how practicing meditation can reify the doer--the self who is being mindful. With great lucidity and care, author Stephan Bodian introduces approaches drawn from non-dual wisdom traditions that allow us to relax back and realize the indivisible radiant awareness that is already and always here."
--Tara Brach, PhD, author of Radical Acceptance and True Refuge
"Stephan Bodian takes us beyond mere words, ideas, and mental fabrications into the very heart of the matter. I heartily recommend this excellent book."
--Lama Surya Das, best-selling author of Awakening the Buddha Within and Awakening to the Sacred
By holding on to the method of of mindfulness it is easy to maintain a detached observer attitude towards one's own life while it is happening and so holding back. But in reality there is no detached observer or someone who is experiencing stuff (pleasant or discomfort) there is only experience itself and resting in it as embodied consciousness is a way to freedom, peace and happiness. Stephen shows this nicely.
The book has a lot of exercises but for me the book is still a bit too much intellectual in the end. This is good in the sense that it really makes you understand that there is something even more valuable beyond mindfulness but in the end it is just the practice that matters. The practice of resting as involved consciousness (not detached observer). This book is really motivational since it makes you to remember to practice more and the benefits of practice. This book is a must read for every body that is deep in to mindfulness and wants to learn what is even more valuable beyond mindfulness. It also tells what is the origin of mindfulness practice and what is the real reason to practice it and to go beyond it.