Advanced Yoga Practices: Easy Lessons for Ecstatic Living (英語) ペーパーバック – 2012/8/9
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The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us...Advanced Yoga Practices (AYP) brings together the most effective methods of Yoga in a flexible integrated system that anyone can use. Instructions are given in plain English for deep meditation, spinal breathing pranayama, bodily manipulations (asanas, mudras and bandhas), tantric sexual practices, and other methods that are systematically applied to swing open the door of our nervous system to permanent higher experience. This is a non-sectarian approach that is compatible with any belief system or religious background.There are over 240 easy-to-follow lessons here, including many hands-on questions and answers between Yoga practitioners and the author. Whether you are a beginner or a veteran in Yoga, the AYP lessons can serve as a useful resource as you travel along your chosen path.Extensive reader feedback is provided in the book. Here are a few excerpts:"I searched for years to find a method of meditation that I can do. This is do-able." - AN"I've learned more about yoga in 4 months than in the previous 30 years of study." - SL"This is a very valuable inspiration for people taking up and maintaining meditation." - DB"Spinal breathing pranayama makes me feel so ecstatic, I want to do it all the time." - YM"After my first meditation session, I never felt so relaxed. You made me a believer." - JF"You make everything seem so simple, yet the practices are profound and dynamic." - SS"I wish I had this kind of information when I started some 15 years back." - AD"I love the way you explain everything. So simple, logical, and so safe." - RY"These are the best lessons I have read on yoga anywhere." - RDFor more reader feedback, see the last section in the book.
Yogani is the author of the Advanced Yoga Practices (AYP) system, including more than a dozen Instructional Titles available in Paperback, Kindle eBook and AudioBook editions, covering all aspects of Full-Scope Yoga Practice. Since 1970, he has crossed the lines between many traditions, developing an effective integration of methods including Deep Meditation, Spinal Breathing Pranayama, Hatha, Kundalini, Tantra, Self-Inquiry, and more. It is a flexible, scientific approach rather than a rigid, arbitrary one, and open to public scrutiny, as all spiritual knowledge should be nowadays. He has no desire for guru status - only to have the joy of making a small contribution to helping the disciplines of spiritual practice become open to everyone. He wishes to remain anonymous, preserving a quiet life in practices. AYP is not about the author. It is about all who long for knowledge.
I highly recommend this book. Excellent information!!
The contents of this book will transform your life, starting with deep meditation. My ability to cope with pressure has improved significantly in the last two months. I cannot wait to see where I am in a year.
I was like any other common individual with doubts about the truth of the spiritual life doubting whether it is REAL or not. I wasnt sure how to clarify this given the fact that I am regular software professional with 9-5 job and no time to go and search for sages/rushis who would clarify my doubts. I couldnt even leave my regular life for a monastic life either because I didnt know whether it was REAL or not. Even if I go search and find some sage, how would I be assured that he is speaking the truth? Could I question him? Would such a learned person answer my ignorant questions not to mention whether he would have time do so or not. And there is the risk that such spiritual knowledge can be diluted with meaningless religious myths created by some selfish gurus who want dominance. In this confused state what is the solution for a normal person like me? How would I know the truth?
Finally the light came in the form of Yogani (the author of this book) and his online lessons. I just cant describe my happiness after I found these lessons. Each and every doubt that I had from childhood about life, god, spirituality has been clarified and still there is a lot I am learning everyday from this great person. This book is a replica of those online lessons with lot more knowledge added to it and written in a detailed form. I am generally the kind of individual who doesnt accept anything if I dont see the proper reason behind it. I promise you that you will never be disappointed with these lessons in this book and the wonderful way they have been put together (without any religious prejudices and with an open-to-question truth).
This book will change your life. It has changed my life and it will surely change yours. It is worth its weight in gold. The money you spend in buying the book also will go to charity and useful purpose which is all the more reason to buy it. Dont miss this book. I am indebted to yogani forever for this book and lessons. Thank you.