Adrenal Fatigue: The 21St-Century Stress Syndrome (英語) ペーパーバック – 2002/1/9
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This is an incredibly informative and reader-friendly book about a common debilitating medical condition that goes largely undiagnosed and untreated. ADRENAL FATIGUE: The 21st Century Stress Syndrome is a very empowering work cram-packed with vital information about a condition that very likely affects millions of people.
From his introduction: "Part I gives you an overview of adrenal fatigue: what it is; who suffers from it, what causes it, how it progresses and why medicine has not recognized it as a syndrome.....Part II guides you through a questionnaire and some other simple processes to determine if you have adrenal fatigue, and if you do, what may be causing it......Part III provides a very comprehensive guide to recovering from adrenal fatigue. It contains specific info about which therapies work and exactly what you can do to help yourself feel energized and well again.......Part IV explains in relatively plain English what your adrenal glands do and how and why they are so important to just about every process that occurs in your body and mind. It will help you understand why you feel so bad when they are not functioning adequately." Sometimes, you don't even realize you feel bad because feeling bad becomes normal and you don't realize how bad you felt until you start to feel better. I am to that point now, I feel better.
This book is not expensive- it is well written and easy to understand. If you have not felt well, have not understood why, and have been subjected to
care or misdiagnosis from the medical establishment which has not contributed one iota to improving your state of health, consider reading this book. If after reading it and deciding it applies to you, give a copy to your physician to read, because chances are he/she is clueless.