Adrenal Fatigue: The 21St-Century Stress Syndrome (英語) ペーパーバック – イラスト付き, 2002/1/9
S W V Turner
This book is for you if you feel tired all the time.2016年7月15日に英国でレビュー済み
A must read for anyone who feels constantly tired. I have been feeling lethargic, and it has been getting gradually worse over the past couple of years. I had been cutting out animal protein as the health benefits are supposed to be amazing. Yes, I was taking vitamin B12 but I realized that something was not quite right for me. I got this book a few weeks ago and started including the foods recommended and hey presto, within two weeks felt better. I was surprised but elated to finally understand the source of my tiredness. I really am what I eat. Six weeks on I feel better than I have done for a year and have just come back from walking my dog, briskly as I used to, I am converted. Strangely enough, I am now eating more as I was brought up to eat by my mother (who has always eaten a balanced diet, not excluding anything but eating everything in moderation). She will be 91 in two weeks time, so there. In conclusion, this is a much-needed serious non-faddy book which has helped me to put things into perspective, food wise. Now I can begin to live again.
This book literally changed my life. It allowed me to understand the effects of stress on my body through my mental and physical health choices. I would HIGHLY recommend it to anyone who is suffering from stress to the point they are completely exhausted all of the time. By making better lifestyle choices, diet, supplements, and elmininating things that increase cortisol in your body, you can reclaim your life. I had adrenal fatigue and now cured, I am a fit strong and healthy person now, better physically and mentally.
If you are reading this book, you may be ...2017年9月2日に英国でレビュー済み
If you are reading this book, you may be in the early stages of understanding and recovery. Take hope from this book as in my experience James Wilson is correct however the adrenals are usually not the only aspect of your body that is out of balance and needs corrected. Lifestyle chages and diet are crucial so please seek expert advice as well as reading this.
Kicks Away Your Caffeine Props; Feeling Worse.2019年7月11日に英国でレビュー済み
Wilson kicks away the caffeine (and even bananas for their potassium) which, in low doses, are keeping many going ... like pulling away the crutches away from a crippled man. Wilson is not an M.D.; merely a doctor of osteopathy. The book does not cover high-cortisol states like Cushings and assumes most people have low cortisol from 'adrenal fatigue' -- which is not even recognised by mainstream medicine. Timed saliva tests through the day proved that I have high daytime cortisol but this book has no information at all on how to help.
Spoiled by having no charts available.2018年2月27日に英国でレビュー済み
This is a really informative book and well written. It is spoiled by the fact that the most important part of the book - the questionnaire charts are not available on Kindle. They appear far too small to be read and are therefore no use whatsoever, which is a shame. i suggest buying the book rather than the Kindle version.