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[Roberts, Dale L.]のThe 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection (English Edition)
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The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection (English Edition) Kindle版


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紙の本の長さ: 29ページ Word Wise: 有効 タイプセッティングの改善: 有効
Page Flip: 有効 言語: 英語
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商品の説明

内容紹介

Lose That Jiggly Belly Without Having to Exercise for Longer than 15 Minutes!


What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?

The author of twelve highly acclaimed health & fitness books, Dale L. Roberts, presents his ten standing ab exercise workout plan that requires less than 15 minutes. Based on nearly a decade of developing quality workouts that maximize the most from limited time—Roberts answers the question: What are the secrets to getting rid of belly fat without having to work tirelessly for hours at a time?

In this book, you'll learn:

  • How to target that problematic muffin top or extra pudge around your midsection
  • Why you DON'T have to roll around on the floor to get great abs
  • One fifteen-minute abs program that you can use anytime, anywhere
  • That you need NO equipment at all for a strong core
  • Why standing up is more effective for fat loss than lying down
  • Scientific data about how standing up improves your chances for life expectancy
  • A variety of other tips to get the most from ANY workout or exercise plan
  • How to keep your ab workouts brief, so you enjoy the finer things in life
  • Additional tips & techniques to use for your current exercise routine
  • BONUS: Get an exclusive FREE offer for a report of "The Ten Best Fitness Tools to Get More Results in the Least Time"
  • And, much more!
Buy this book NOW to stop wasting time and finally strip away that belly fat once and for all!

Pick up your copy today by clicking the BUY NOW button at the top of this page!


著者について

My name is Dale Lewis Roberts and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE specialty certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals. While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Phoenix, Arizona, with my wife, Kelli, and our rescue cat, Izzie.

登録情報

  • フォーマット: Kindle版
  • ファイルサイズ: 1554 KB
  • 紙の本の長さ: 29 ページ
  • 出版社: One Jacked Monkey, LLC (2015/10/19)
  • 販売: Amazon Services International, Inc.
  • 言語: 英語
  • ASIN: B016WH2CRS
  • Text-to-Speech(テキスト読み上げ機能): 有効
  • X-Ray:
  • Word Wise: 有効
  • おすすめ度: この商品の最初のレビューを書き込んでください。
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Amazon.com で最も参考になったカスタマーレビュー (beta) (「Early Reviewer Program」のレビューが含まれている場合があります)

Amazon.com: 5つ星のうち 3.8 31 件のカスタマーレビュー
3 人中、3人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 5.0 To the point, simple, and effective. 2016/2/18
投稿者 ScoJay - (Amazon.com)
形式: Kindle版 Amazonで購入
This book is great for those that have a hard time getting moving in the morning. It really gets things flowing and helps your brain wake up. MUCH better than staring at Facebook for half an hour trying to wake up.

The author tells you about their experience and background in fitness which makes the information more believable. For me the best part is how quick it was and how simple it was to do. As far as space goes, if you have a little more than your arm span in each direction, you can do this quick workout.

Definitely worth the read! I would and will recommend it to friends, especially beginners.
1 人中、1人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 5.0 Excellent. Well worth it. 2017/5/11
投稿者 Amazon Customer - (Amazon.com)
形式: ペーパーバック Amazonで購入
Easy to follow. Effective exercises. Recovering from surgery, they helped me get back in shape. I can see how the extended program in the back of the book will further challenge me.
2 人中、2人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 5.0 Anything for the core that keeps me from laying on the floor is a hit with me! 2016/3/10
投稿者 TJoe - (Amazon.com)
形式: Kindle版 Amazonで購入
While I am not a fan of every exercise in this book, I really liked it overall and I'm glad I bought it, because as a big guy, let's face it--if I get down on the floor to do the traditional crunches, I'm liable to not get back up! So, this little book has some good ideas to work that core without getting down on the floor!
1 人中、1人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 5.0 Five Stars 2016/3/14
投稿者 Misty - (Amazon.com)
形式: Kindle版 Amazonで購入
Great for those who can't do full on hard workouts. Just as good as well.
2 人中、2人の方が、「このレビューが参考になった」と投票しています。
5つ星のうち 4.0 Do it. Suit jacket optional 2016/7/29
投稿者 Jack16 - (Amazon.com)
形式: Kindle版 Amazonで購入
Quick workouts for tightening up the gut. I'm not looking for a six-pack, but these give me a good measure for core muscles.
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