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35% buy the item featured on this page: 友永式産後ヨーガ [DVD] ¥ 3,800 |
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17% buy 友永式安産ヨーガ [DVD] ¥ 3,800 |
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15% buy マタニティヨガ~お母さんとすこやかな赤ちゃんのために [DVD] ¥ 2,873 |
Product Details
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| 1. 友永淳子からのメッセージ |
| 2. 産後ヨーガI(準備、アーサナ、呼吸法、瞑想) |
| 3. 産後ヨーガII(準備、アーサナ、呼吸法、瞑想) |
| 4. リラクゼーション(ゆっくりシャバーサナ) |
| 5. 赤ちゃんと一緒に(ベビーマッサージとベビーエクササイズ) |
| 6. パートナーとヨーガ |
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