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均整体操でヤセる! ヤセる!
 
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均整体操でヤセる! ヤセる! (単行本(ソフトカバー))

by 松岡 博子 (著)
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10 used from ¥ 90

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Product Description

内容(「BOOK」データベースより)

ちょっと目を閉じて、50回足踏みチェック!背骨のゆがみがわかると自分のヤセ方が見えてくる!もうリバウンドはくりかえさない。

内容(「MARC」データベースより)

「均整体操ダイエット」は、身体均整法のノウハウを生かした、安全かつ確実なダイエットプラン。ゆがみやすい骨を自分で矯正する均整体操を中心に、ゆがみの原因となっている姿勢や動作のクセを直す方法などを紹介。

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