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肉・魚・大豆で若さを保つ (サンガ新書)
 
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肉・魚・大豆で若さを保つ (サンガ新書) (新書)

by 落合 敏 (著)
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Price: ￥ 735 (Tax Included) & eligible for Free Shipping. Details
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内容（「BOOK」データベースより）

いつまでも若々しく健康でいるためには、野菜だけではダメ!人の身体を構成する60兆の細胞のうち、核の主成分はアミノ酸すなわちたんぱく質、膜の主成分は脂質です。いい身体を作るには、主要成分であるたんぱく質の摂取のしかたが重要です。野菜に多いビタミンやミネラルも、たんぱく質や脂質との組み合わせで、はじめて有効成分として生きるのです。テレビでおなじみの食べ物博士が、主要なたんぱく食材の成分をわかりやすく解説し、上手な食べ方、お勧め料理を紹介します。


内容（「MARC」データベースより）

健康で若々しい身体をいつまでも保つためには、身体の半分を構成するたんぱく質の摂取のしかたが重要です。テレビでおなじみの食べ物博士が、主要なたんぱく食材の成分をわかりやすく解説し、上手な食べ方、お勧め料理を紹介。
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