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デューク更家さんのやせる!ストレッチウォーキング―すべて室内でできる! (Saita mook―なるほどシリーズ)
  
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デューク更家さんのやせる!ストレッチウォーキング―すべて室内でできる! (Saita mook―なるほどシリーズ) (単行本)

by デューク更家 (著)
5.0 out of 5 stars  See all reviews (1 customer review)

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Product Description

内容（「MARC」データベースより）

ストレッチウォーキングでお腹やせ! 骨格を整えて美脚&下半身ほっそり! 体の表層筋だけでなく、深部筋を鍛えることで筋肉を本来の美しい形に戻す室内ウォーキングを伝授。『saita』記事を再編集。

Product Details

  • 単行本: 65 pages
  • Publisher: 芝パーク出版 (2003/11)
  • ISBN-10: 4860080564
  • ISBN-13: 978-4860080563
  • Release Date: 2003/11
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.jp Sales Rank: #498,083 in 本 (See Bestsellers in 本)

    Category Ranking:

    #2855 in  本 > 暮らし・健康・子育て > 美容・ダイエット
    #268288 in  本 > フォーマット別 > 単行本

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29 of 34 people found the following review helpful:
5.0 out of 5 stars 独自のウォーキング法がでてました。, 2004/1/16
By A Customer
足底筋を鍛えるウォーキング法が出ていたので買ってしまいました。足底筋を鍛えることで痩せやすい体質になるそうです。
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