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健康な赤ちゃんを生むためのマタニティーの生活と食事
  
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健康な赤ちゃんを生むためのマタニティーの生活と食事 (単行本)


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内容（「BOOK」データベースより）

妊娠初期・中期・後期・産褥期といった妊娠の進み方に応じた正しい栄養のとりかた、基本的な献立からすぐにできるスピードメニュー、貧血や胃腸の調子が悪いときにぴったりの症状別のおすすめのおかずまで健康な赤ちゃんを生むための食事・献立と日常生活で役立つ知識がいっぱい載っています。


内容（「MARC」データベースより）

妊娠した時に気をつけなければいけないことのひとつが食事と栄養と普段の生活の仕方。妊娠の進み方に応じた正しい栄養のとり方、貧血や胃腸の調子が悪い時にぴったりの症状別おかずまで、妊娠中の食事と生活にしぼって、わかりやすく解説している。

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