毎日歩くことがいかに人間にとって生理的か、また強い心、健全な心を養う上でもいかに大切なことであるかを構造医学の観点からわかりやすく解説。脳の形成や血圧、心拍数の科学的定義など既成概念を払拭する独自の理論を展開するなかで、痴呆症や高齢者問題など身近な社会問題へも鋭いメスを入れる。
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