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きみも走れる42.195km
 
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きみも走れる42.195km (単行本)

by 宇佐美 彰朗 (著), 杉山 照美 (著)
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内容（「BOOK」データベースより）

読んでいくうちに…自然に走りたくなる本。だれでも走ることの楽しさがわかる本&指導者の必読書。

内容（「MARC」データベースより）

走るフォーム、トレーニング方法、レースの心がまえなど、走ることについていろいろな視点から、基本的な事柄を解説。ランニング指導の指南書としても使える一冊。〈ソフトカバー〉

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