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骨粗鬆症を防ぐ食事と生活―おいしい食事で健康に暮らす (おいしい食事で健康に暮らす)
 
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骨粗鬆症を防ぐ食事と生活―おいしい食事で健康に暮らす (おいしい食事で健康に暮らす) (単行本)

by 細井 孝之, 白石 弘美
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内容（「BOOK」データベースより）

40~50歳代になると、多くの人は骨が弱ってくる。年齢とともに骨の密度が減るためである。本書では、できるだけ丈夫な骨を保つポイントをわかりやすく解説している。まず大切なのが毎日の食事なので、カルシウムがたっぷり摂れるメニューを中心に骨を強くする食材・食事法を豊富に紹介している。


内容（「MARC」データベースより）

カルシウムをたっぷり補給できるレシピなど、骨に効く食事メニューを中心に、生活のポイントや運動法など、骨を守るためのヒントが満載。骨折から身を守り、健康で快適な毎日を送りましょう。
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