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長生きしたければ“ちょい不健康”で生きなさい―ヘタな健康知識があなたを病気にする―― (KAWADE夢新書)
 
 
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長生きしたければ“ちょい不健康”で生きなさい―ヘタな健康知識があなたを病気にする―― (KAWADE夢新書) (新書)

by 高田 明和 (著)
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内容紹介

メタボを恐れ、塩分や嗜好品を控え、ダイエット法を次々に試す……。そんな現代人を振り回す健康情報を一つ一つ検証。世に氾濫する誤った健康常識の呪縛から解き放つ、目からウロコの一冊!


内容（「BOOK」データベースより）

太めよりヤセのほうが長寿と思ったら大間違い!コレステロールや中性脂肪、塩や砂糖の控えすぎは、かえって不健康に…。誤った情報に踊らされ、病気に怯えるのではなく生きたいように生きて、心ゆたかな人生を謳歌するための、新しい健康哲学の書。
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