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Product Description
内容（「MARC」データベースより）
世界の映画俳優やスーパーモデル注目のエクササイズ。体のゆがみを正して、美しいボディラインをつくる。ヨガや瞑想を取り入れたもので、全てマットの上で寝たままの姿勢で行う。初心者でもすぐにできる方法を紹介。
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