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内容（「BOOK」データベースより）
どうして私のこころは、こんなにすぐ傷つくのだろう?他人のなにげない言葉や態度に簡単に怯えたり、おちこんだりする。どう思われるかを気にしすぎて、自分を見失う―。こころが煮詰まり壊れてしまう前に、育ちを振り返り、母親との関係を見直すことで、ありのままの自分を大切に生きるための方法が見えてくる。
内容（「MARC」データベースより）
揺れてばかりの自分の心をどう安定させるか。人の言葉や態度を基準に生きると自分がなくなってしまう。心が煮つまり壊れてしまう前に、自分の育ち方を見直し、ありのままの気持ちを大切に生きるための方法論。
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