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健康おかずとダイエットレシピ―食事で元気になりたい人やせたい人の本 (MINEおかず全集)
 
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健康おかずとダイエットレシピ―食事で元気になりたい人やせたい人の本 (MINEおかず全集) (単行本)


5.0 out of 5 stars  See all reviews (1 customer review)

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Product Description

出版社／著者からの内容紹介

体が喜ぶ、おなかも大満足！健康メニューが詰まったスペシャル版

「お料理MINE」が提案、健康パワーは、この実力料理におまかせ！
●話題の健康食材を使った簡単おそうざい●スピーディに作れる朝食メニュー●野菜がいっぱいとれる最強レシピ●体調不良時におすすめのお助けメニュー●250kcal以下の主菜、50kcal以下の副菜●1週間のダイエットメニュー・モデルプラン●カロリーダウンの調理テクニック

Product Details

  • 単行本: 322 pages
  • Publisher: 講談社 (2000/06)
  • ISBN-10: 4061706756
  • ISBN-13: 978-4061706750
  • Release Date: 2000/06
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon.co.jp Sales Rank: #780,800 in 本 (See Bestsellers in 本)

    Category Ranking:

    #133 in  本 > 暮らし・健康・子育て > 美容・ダイエット > ダイエット > 食事療法
    #461302 in  本 > フォーマット別 > 単行本

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1 of 1 people found the following review helpful:
5.0 out of 5 stars 簡単で初心者にもやさしい！, 2000/11/2
By A Customer
すべてカラー写真付きで、料理初心者にもわかりやすく書かれています。 ヘルシーなレシピが豊富で調理時間、カロリー、塩分まですべて掲載されています。 食事で元気になりたい、そしてやせたい人にピッタリの本です。
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