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Product Description
Book Description
ジュース作りや発芽法から、ナッツチーズやチーズケーキのことまで、アメリカの新しいベジタリアン料理のすべてがわかる！
最近ちまたで話題のローフード（生菜食）。ニューヨーク・タイムズ紙やニューヨーク・ポスト紙、ベター・ニュートリッション誌も、ローフードを取り上げている。ローフード信奉者はもちろん、好奇心旺盛なベジタリアンや大胆なシェフにとっても、ローフードの調理と食事を楽しむには、この『The Complete Book of Raw Food』が欠かせない。
栄養たっぷりのおいしいレシピ（ほっぺが落ちそうなグラノーラ「クッキー」、思わずよだれの出そうな「ハンバーガー」、家族が喜ぶ「キャロットケーキ」…）を250種類以上紹介し、ローフードの調理法やふるまい方を一つずつ手順を追いながら具体的に説明していく。わかりやすい解説と詳しい写真が教えてくれるのは次のような事がら。
- ビタミン豊富なウィートグラス（シバムギ）の簡単な自家栽培法！
- 歯ごたえがあって味もいいクラッカーやスティックパンの焼き方！
- 果物・野菜の種、穀粒、豆類の浸水法と発芽法！
- アメリカ屈指のローフード・シェフらが教える、キッチンに備えておきたい食材と道具！
- ローフーディスト必携のバイタミックス社製ブレンダーの使用法と分解掃除法！
- ローフードのプロが明かす、取っておき情報と数々のヒント！
ローフードの調理法と楽しみ方を教えてくれる本格的なハウツーガイド『The Complete Book of Raw Food』を、ぜひあなたのキッチンにも1冊！ モノクロ写真200点掲載。
Book Description
From juicing to sprouting, nut cheese to cheesecake, everything you need to know about America's new vegetarian cuisine!
Everyone is talking about raw food these days. It's been featured in stories in the New York Times, the New York Post, and Better Nutrition magazine. And whether you're a raw food devotee, a curious vegetarian, or just an adventurous chef, The Complete Book of Raw Food is the essential handbook for raw food preparation and dining pleasure.
In addition to its more than 250 nutritious and delicious recipes—Yummy Granola "Cookies," mouthwatering "Hamburgers," and family-pleasing Carrot Cake to name a few—The Complete Book of Raw Food includes step-by-step instructions that show you exactly how to prepare and serve raw food. With easy-to-follow instructions and step-by-step photographs, you'll learn:
• How to grow your own vitamin-packed wheat grass—it's easy!
• How to "bake" crunchy and delicious crackers and bread sticks!
• How to soak and sprout seeds, grains, and beans.
• What foods and equipment belong in every raw food pantry from America's top raw food chefs!
• How to use, disassemble, and clean your VitaMix Blender—a must-have for every raw food kitchen.
• Insider raw food hints and tips from the pros! The Complete Book of Raw Food—the first essential how-to guide to raw food preparation and enjoyment—belongs in every kitchen! 200 b/w photos.
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27% buy the item featured on this page: The Complete Book of Raw Food: Healthy, Delicious Vegetarian Cuisine Made With Living Foods Includes Over 350 Recipes From the World's Top Raw Food Chefs |
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19% buy RAWvolution: Gourmet Living Cuisine ￥ 2,406 |
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17% buy フィット・フォー・ライフ 健康長寿には「不滅の原則」があった! ￥ 2,205 |
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14% buy Raw Foods For Busy People: Simple And Machine Free Recipes For Every Day￥ 1,217 |
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