The Anxiety & Phobia Workbook. (�y�[�p�[�o�b�N)

by Edmund J. Bourne (��)

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Product Description

Book Description

Anxiety is a major mental health problem in the U.S., seriously affecting approximately 10 to 15 percent of the adult population. Completely updated, this new edition of The Anxiety and Phobia Workbook presents step-by-step guidelines, questionnaires, and exercises to help sufferers learn skills and make lifestyle changes to help them get relief from the most distressing symptoms. Expanded coverage of traditional and new medications, plus supplements and herbs such as kava, St. John's wort, and SAM-e, and an updated list of resources and Web sites make this a major tool in anxiety recovery. Widely recommended by therapists, this book, in a new edition, reflects all the latest developments in the field of anxiety treatment.
--This text refers to an alternate �y�[�p�[�o�b�N edition.

About the Author

Edmund J. Bourne, Ph.D. is a clinical psychologist living and practicing in Hawaii. His bestselling workbooks have helped hundreds of thousands of readers throughout the world. Other books by Bourne are Natural Relief for Anxiety and Coping with Anxiety.
--This text refers to an alternate �y�[�p�[�o�b�N edition.

Product Details

�y�[�p�[�o�b�N: 448 pages
Publisher: New Harbinger Pubns Inc; 4 edition (2005/05)
Language: �p��, �p��, �p��
ISBN-10: 1572244135
ISBN-13: 978-1572244139
Release Date: 2005/05
Product Dimensions: 11.4 x 8.5 x 1 inches
Average Customer Review: No customer reviews yet. Be the first.

Amazon.co.jp Sales Rank: #91,749 in �m�� (See Bestsellers in �m��)

Category Ranking:

#494 in	�m�� > Professional & Technical > Professional Science > Behavioral Sciences
#859 in	�m�� > Health, Mind & Body > Mental Health
#987 in	�m�� > Science > Behavioral Sciences

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