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Product Description
内容説明
This overview of the essentials of Yoga—understood not merely as a system of exercises but as a full-fledged spiritual tradition—is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India and includes newly translated excerpts from the scriptures. Special attention is given to branches of Yoga, such as Tantra, that are of great interest to Western students but frequently misunderstood. The topics covered include: The principal branches of Yoga Moral principles Meditation and concentration Control of the breath The physical exercises of Hatha Yoga Diet Mantras: sacred sounds of power The powerful psychospiritual energy known as Kundalini The transmutation of sexual energy The teacher-student relationship Suggestions for further reading and other resources
From Publishers Weekly
For many Americans, Yoga has become just another kind of aerobics, an exercise system disconnected from any religious framework. As a spiritual corrective to that distortion, Feuerstein's guide is an important pointer in the right direction that should also help readers understand the astonishingly sophisticated system that has emerged from a 5000-year-old Indian spiritual tradition. Employing a very accessible vocabulary, Feuerstein's work offers real utility in its overview, its list of what to read next and its identification of useful resources from both Buddhist and Hindu traditions. Most importantly, Feuerstein includes significant discussions of meditation, mantra, Kundalini and Tantra, which are themselves tantalizing recognitions of the transcendent paths within Yoga. As a starting point for the seeker, Feuerstein's book is excellent. The book is also refreshing in its own unpretentious recognition that it is only that.
Copyright 1996 Reed Business Information, Inc.
Copyright 1996 Reed Business Information, Inc.
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