I think that since times are a changing, also is the attitude towards Yogi, or men that do Yoga. For centuries allowed only to men in India, I would think of someone as a retrograde if they came up to me and told me that Yoga is only for women, lossing weight or "less than men".
Yoga is for everybody, even the thoughest dudes and this is proven in this book. Filled with explanations and reasons why Yoga is good, even if you're a pumped up weightlifter, Yoga for men introduces an ancient discipline to the average western men.
A complete book, Yoga for men explains the origin of the practice, the 8 limbs of Raja Yoga (Yoga is not only twisting and bending) and the many schools of yoga today an their benefits, from Kundalini to Phoenix Rising.
The author then proceeds to lay out a simple routine to pracitce, based on the Sun Salutation.
Next, he explains how Yoga can help men in their Health, Sex life and everyday living. Finally, som supplements, Internet resources, Yogic diet, address and phones of Yoga Studios complete this great introduction to you.
If, like some reviewer here you are only looking for stretches, this is not the book for you. If you feel the need for something else in your life besides money, women and sports, give this one a try, it might surprise you.-