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商品の説明
内容説明
Imagine feeling restored . . . refreshed . . . renewed
Too many of us accept sluggishness and fatigue as the inevitable side effects of hectic livesbut Dr. Matthew Edlund shows us there is a better way. After years of clinical research and consultations with hundreds of patients, he realized that many people aren't just sleep-deprived, they're rest-deprived. Our hearts, minds, and central nervous systems are overloaded, and we've long forgotten the feeling of being truly refreshed.
The Power of Rest is the much-needed antidote to our frenetic modern pace. Dr. Edlund has identified four crucial types of active restphysical, mental, social, and spiritualto create a groundbreaking 30-day rest makeover program that fits easily into even the busiest schedules. The benefits of making time for active rest have proven extraordinary: by using the body's unique power to restore and renew itself, you can look younger, lose weight more effectively, and experience greater joy in your work and relationships.
We would never expect our bodies to function without food. How can we expect to feel fully fueled and alert without intelligent, directed rest? This step-by-step plan introduces one simple, enjoyable technique each daymany of which can be accomplished in a minute or less and can easily be incorporated into your life. Learn to tap into these powerful techniques that quickly lead you to a healthier, more successful, more relaxed life.
著者について
Matthew Edlund, M.D., is an award-winning expert on rest, body clocks, and sleep. He writes for the Huffington Post and Psychology Today and has appeared on NBC, CBS, MSNBC, and FOX News. Work featuring Dr. Edlund has appeared in O, The Oprah Magazine, Prevention, Shape, Redbook, Real Simple, More, and hundreds of other magazines and newspapers.
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カスタマーレビュー
Amazon.com で最も参考になったカスタマーレビュー (beta)
Amazon.com:
21件のカスタマーレビュー
19 人中、17人の方が、｢このレビューが参考になった｣と投票しています。
Get Heathly - Look Younger
2010/7/4
形式:ハードカバー|Amazonが確認した購入
Wow, what a book. I didn't know rest could do so much for me. This is a whole new way of looking at the body. Rest is an active process, according to Dr. Edlund, which we can use to relax and revive us when we're stressed, and power us up when we're exhausted. If you put different rest techniques together, you can build new brain cells, restore your body, get healthy, even look younger.
The techniques are quick. They're also easy to use. I really like some of the spiritual rest techniques, because they really relax me and get me to see the bigger picture. Combining them is even better. I like that it's best to put together active rest techniques to make the day more rhythmic, not racing through the day, but pacing the day. Using FAR (Food-Activity-Rest) is also an easy way to lose weight and get healthy.
I really recommend this book. It can change the way you live.
The techniques are quick. They're also easy to use. I really like some of the spiritual rest techniques, because they really relax me and get me to see the bigger picture. Combining them is even better. I like that it's best to put together active rest techniques to make the day more rhythmic, not racing through the day, but pacing the day. Using FAR (Food-Activity-Rest) is also an easy way to lose weight and get healthy.
I really recommend this book. It can change the way you live.
11 人中、9人の方が、｢このレビューが参考になった｣と投票しています。
Becoming "rest intelligent"
2010/6/22
形式:ハードカバー
During the years of treating clients with muscle pain, I have come to respect the need for sleep and rest in order to have healthy muscle function. But I never had a concise strategy to teach my patients, that is, until now. Dr. Matthew Edlund's newest book, The Power of Rest, is the "tool" I recommend to every one I treat because he presents a plan that is easily understood and easily put into practice. It results in helping people gain appreciation and understanding of their body's need for different types of rest: physical, mental, social and spiritual. The results become obvious to those who practice what Dr. Edlund teaches. I highly recommend everyone read this book and take 30 days to "do" a "rest makeover" with the techniques he explains, going from overloaded to rest-intelligent.
11 人中、9人の方が、｢このレビューが参考になった｣と投票しています。
Helps deal with real world problems
2010/6/20
形式:ハードカバー
As a fairly high-strung individual, I suffer frequently from anxiety and sleeplessness that both contribute to general tiredness. Dr. Edlund's book suggests straightforward and practical steps to employ different forms of rest as an antidote to the hectic demands of the modern world. The program Dr. Edlund outlines is of course not a panacea, but I have already detected considerable improvement in my general well-being by following many of his suggestions.
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