As the pace of technological change accelerates, we are increasingly experiencing a state of information overload. Statistics show that we are interrupted every three minutes during the course of the work day. Multitasking between email, cell-phone, text messages, and four or five websites while listening to an iPod forces the brain to process more and more informaton at greater and greater speeds. And yet the human brain has hardly changed in the last 40,000 years.
Are all these high-tech advances overtaxing our Stone Age brains or is the constant flood of information good for us, giving our brains the daily exercise they seem to crave? In The Overflowing Brain
, cognitive scientist Torkel Klingberg takes us on a journey into the limits and possibilities of the brain. He suggests that we should acknowledge and embrace our desire for information and mental challenges, but try to find a balance between demand and capacity. Klingberg explores the cognitive demands, or "complexity," of everyday life and how the brain tries to meet them. He identifies different types of attention, such as stimulus-driven and controlled attention, but focuses chiefly on "working memory," our capacity to keep information in mind for short periods of time. Dr Klingberg asserts that working memory capacity, long thought to be static and hardwired in the brain, can be improved by training, and that the increasing demands on working memory may actually have a constructive effect: as demands on the human brain increase, so does its capacity.
The book ends with a discussion of the future of brain development and how we can best handle information overload in our everyday lives. Klingberg suggests how we might find a balance between demand and capacity and move from feeling overwhelmed to deeply engaged.
"[The Overflowing Brain
] is a highly sane look at the increasingly insane demands of the information age."--Publishers Weekly
"Klingberg does his best to keep the material accessible, with lots of anecdotes..."--Washington Post
Named Most Important Book of 2008
"...[The Overflowing Brain
] has a scholarly tone, but Klingberg provides a good balance between the science and the practical...An interesting book..."--Sacramento Book Review
"Klingberg writes in an engaging, conversational style....He...does a straightforward job of explaining the background science without being overly simplistic....The description of his initial pilot studies, his larger validation experiments, and his extension to neuroimaging studies makes for an interesting narrative..."--New England Journal of Medicine
"...an elegant scientific book of the most accessible type...."--Neuron
"There are several reasons I think so highly of this book... Klingberg brilliantly and (yes) patiently explains for non-scholars such as I (a) how and why our brains overflow with an increasingly greater number of 'messages' from an increasingly greater number of information sources (e.g. other persons, electronic and print media, The Web, telephones, billboard), (b) how and why at least some of it is retained by working and long-term memory capabilities, and (c) what we must do to achieve and then maintain a balance of working load with working memory capacity..."--Dallas Business Commentary Examiner
"Klingberg presents a lively and well-informed survey of a number of topics dealing broadly with attention, working memory, intelligence, and neuroscience....Klingberg writes beautifully, and he is strikingly knowledgeable about a variety of topics in cognition and neuroscience. By the end of the book, Klingberg has made an important and persuasive case for the importance of the systematic training of working memory."--As reviewed in PsycCRITIQUES
"How to measure, train and enhance working memory is the subject of The Overflowing Brain
, an absorbing first book by neuroscientist and physician, Torkel Klingberg, who is well known for his studies of young people with attention deficit hyperactivity disorder...Klingberg's brief book packs a considerable punch."--The Lancet