"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.
The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.
The Omega Diet provides:
I feel better than I ever have! This diet is remarkable and not only that, the food is great! I have lost weight, toned up, watched my blood pressure go down, and all the while have been eating the best food of my life.
The book explains the benefits of eating a balanced diet with plenty of Omega-3 fatty acids. It also provides some of the most tasty recipes found anywhere. I have had so much fun sharing this book with friends and loved ones. As a result, often times when I am over at a friend's house for dinner, I am treated with a great Omega Diet meal!
If you want to be on a lifetime plan that will make you (and your taste buds) feel great, buy this book!