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内容説明
Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Over 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, the authors gently guide readers through a series of exercises designed to break the mental habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.
著者について
Mark Williams, PhD, is Professor of Clinical Psychology and Wellcome Principal Research Fellow at Oxford University. John Teasdale, PhD, has held senior research appointments in the Department of Psychiatry, University of Oxford, and the Cognition and Brain Sciences Unit, Cambridge, UK. He has received a Distinguished Scientist Award from the American Psychological Association, and is a Fellow of both the British Academy and the Academy of Medical Sciences. Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy at the University of Toronto and Director of the Cognitive Behaviour Therapy Unit at the Centre for Addiction and Mental Health. Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and teacher. He is Professor Emeritus of Medicine at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society.
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カスタマーレビュー
Amazon.com で最も参考になったカスタマーレビュー (beta)
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108件のカスタマーレビュー
328 人中、318人の方が、｢このレビューが参考になった｣と投票しています。
If you ever get depressed or get caught up in negative thinking, , you need to read this!
2008/1/10
形式:ペーパーバック
This is truly an excellent method of working to accept and overcome the problems of depression.
I have read some of the classic books on depression and cognitive therapy such as David Burns' "Feeling Good", and this is a much more comprehensive approach, based on the principles of cognitive therapy but with the addition of mindfulness.
This approach is also good for people who aren't really clinically depressed but who get caught up in negative thinking patterns and low self esteem: "Why me?" "I'm a loser", "I'll never get ahead", etc...
The book has a great cd with it to teach you exactly how to practice the mindfulness exercises. I hesitate to use the term meditation because people tend to start thinking things like "I can't meditate", "It's too hard", etc... By the time you read the book, you will understand that meditation is not hard at all, it's just a matter of doing it, and it can be done in as little as 3-5 minutes and still be worthwhile. It's not a matter of "contemplating your navel" but rather just learning to BE in the present moment, to watch one's thoughts arise and fall away, to slow down, to look at what is happening in one's body and in one's mind. Nothing at all difficult about it. You can do it. And you will find it worthwhile if you do it for a few weeks.
I highly recommend this book to people suffering from depression.
Another very good book for certain types of depression and anxiety that I highly recommend is "Emotional Blackmail" by Susan Forward, which helped me a great deal.
One more book I will recommend not so much specifically for depression but because it teaches the value and technique of "mindfulness", is Jon Kabat-Zinn's "Wherever You Go, There You Are".
The last thing I will say is that just reading any of these books is not enough! You MUST do the exercises and put mindfulness into practice! You will be glad you did!
I have read some of the classic books on depression and cognitive therapy such as David Burns' "Feeling Good", and this is a much more comprehensive approach, based on the principles of cognitive therapy but with the addition of mindfulness.
This approach is also good for people who aren't really clinically depressed but who get caught up in negative thinking patterns and low self esteem: "Why me?" "I'm a loser", "I'll never get ahead", etc...
The book has a great cd with it to teach you exactly how to practice the mindfulness exercises. I hesitate to use the term meditation because people tend to start thinking things like "I can't meditate", "It's too hard", etc... By the time you read the book, you will understand that meditation is not hard at all, it's just a matter of doing it, and it can be done in as little as 3-5 minutes and still be worthwhile. It's not a matter of "contemplating your navel" but rather just learning to BE in the present moment, to watch one's thoughts arise and fall away, to slow down, to look at what is happening in one's body and in one's mind. Nothing at all difficult about it. You can do it. And you will find it worthwhile if you do it for a few weeks.
I highly recommend this book to people suffering from depression.
Another very good book for certain types of depression and anxiety that I highly recommend is "Emotional Blackmail" by Susan Forward, which helped me a great deal.
One more book I will recommend not so much specifically for depression but because it teaches the value and technique of "mindfulness", is Jon Kabat-Zinn's "Wherever You Go, There You Are".
The last thing I will say is that just reading any of these books is not enough! You MUST do the exercises and put mindfulness into practice! You will be glad you did!
362 人中、346人の方が、｢このレビューが参考になった｣と投票しています。
The Mindful Way through Depression
2007/9/3
形式:ペーパーバック
I highly recommend this book. I have suffered from depressed for a long time, and I am always looking for new ways to cope with my depression. I found this book to be most helpful in describing useful techniques to deal with my depression. The book is written in very layman language and is easily understandable. To my knowledge the four professionals who wrote this book collaborated their ideas, and came up with a scheme that was relatively easy to follow. I take anti-depressant medications that enable me to get up to "base line", but after that, if I do not have some way of facing every day problems, I find myself in the dump of depression again.
This book helps me to stay up, and not slip back too far into depression. Medications are very helpful, but by themselves, they can not keep one at base line (or what some people call "normal.") Once we reach base line, we depressed persons, need help in staying at that level. The teachings of this book definitely has helped me in this endeavor.
I do not say this book totally cured me of depression (I don't think anything ever will.) However, the information in the book has been a big help to me, and I can cope with depression much better than I did before I read the book.
This book helps me to stay up, and not slip back too far into depression. Medications are very helpful, but by themselves, they can not keep one at base line (or what some people call "normal.") Once we reach base line, we depressed persons, need help in staying at that level. The teachings of this book definitely has helped me in this endeavor.
I do not say this book totally cured me of depression (I don't think anything ever will.) However, the information in the book has been a big help to me, and I can cope with depression much better than I did before I read the book.
179 人中、172人の方が、｢このレビューが参考になった｣と投票しています。
Groundbreaking approach
2007/10/9
形式:ペーパーバック
This is a ground-breaking method in the treatment of depression by combining C.B.T. with Buddhist mindfulness practice. The descriptions and exercises for meditating have helped me to overcome my resistance(s) to practice. I also have discovered "moving meditation" that can be done with walking, swimming, whatever to reach a result that is even more enlightening than classic sitting meditation practice.
I also realize from my past deep depressions that any practice seems hard because it is extremely difficult to overcome "inertia" and cut through the cognitive "fog" symptoms that accompany the disease. Hopefully, the moving meditation practice and some simple cognitive practices described here could be effective even under the duress of a full blown relapse.
This book is also very well written and clearly readable.
I also realize from my past deep depressions that any practice seems hard because it is extremely difficult to overcome "inertia" and cut through the cognitive "fog" symptoms that accompany the disease. Hopefully, the moving meditation practice and some simple cognitive practices described here could be effective even under the duress of a full blown relapse.
This book is also very well written and clearly readable.
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