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商品の説明
内容説明
Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort. In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free future. This practical guide will help millions to reduce their arthritic symptoms, whose pain to date has been relieved only by regular medication, with sometimes dangerous side effects. The diet shows that a gradual reduction of starch in one's diet can dramatically reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely. Details of the discovery - along with case histories and a practical guide - make Carol Sinclair's book a first in the world. The "IBS Low-Starch Diet" also contains over 200 delicious starch - and gluten-free recipes, along with a comprehensive guide to eating out.
著者について
Carol Sinclair came to live in Britain in 1979 from her native New Zealand. Married twice with one daughter and three grandchildren, she lives in Wiltshire and Wellington. A writer of both fact and fiction, she has always believed that fact is stronger than fiction. The story of how she learned that her low-starch diet for IBS was, in fact, treating an arthritic condition she didn't even know she had, is an example. She worked in advertising, radio and television before becoming an author, and has published two adults novels, a biography of her husband Ray Harris Ching and a children's novel. Visit her website: www.lowstarchdiet.net
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カスタマーレビュー
Amazon.com で最も参考になったカスタマーレビュー (beta)
Amazon.com:
10件のカスタマーレビュー
21 人中、20人の方が、｢このレビューが参考になった｣と投票しています。
not quite there for me
2010/3/3
形式:ペーパーバック
I tried this low-starch diet for my Ulcerative Colitis but it didn't quite do enough to fix my horrible symptoms. Low-starch is just the beginning for me. I also found, by keeping a food journal and paying incredibly close attention to my gut, that other foods needed to be removed as well.
My "bad" list: grains (all kinds not just glutens), most dairy, all sugars including most fruits and juices, all starchy foods including potatoes, winter squash.
What has reduced my UC symptoms 90%=high protein meat/fish/nuts (no soy), lots of non-starchy veggies and low sugar.
Sounds a lot like the Paleo Diet but I came by mine the hard way, kind of what Carol the author did, by finding the foods my gut liked vs. hated.
UC and related diseases like Crohn's and AS seem to be very individual and the food that works for me may not work for the next girl/guy.
Thank God for almond flour and honey so I can make yummy desserts, that's my gut and yours may be different.
I salute Carol for her book but suggest to people who try it and don't quite get their cure to keep tinkering with your diet, listen really hard to YOUR gut, keep a food journal and you WILL find your own personal cure. Doctors and drug companies will not help you do this, there's no money in it. They want a lifelong customer who comes back month after month year after year.
Discover your own cure, no one else is going to do it.
The book I recommend: Life Without Bread-no recipes but a scientific explanation why carbohydrate are bad for our bodies
My "bad" list: grains (all kinds not just glutens), most dairy, all sugars including most fruits and juices, all starchy foods including potatoes, winter squash.
What has reduced my UC symptoms 90%=high protein meat/fish/nuts (no soy), lots of non-starchy veggies and low sugar.
Sounds a lot like the Paleo Diet but I came by mine the hard way, kind of what Carol the author did, by finding the foods my gut liked vs. hated.
UC and related diseases like Crohn's and AS seem to be very individual and the food that works for me may not work for the next girl/guy.
Thank God for almond flour and honey so I can make yummy desserts, that's my gut and yours may be different.
I salute Carol for her book but suggest to people who try it and don't quite get their cure to keep tinkering with your diet, listen really hard to YOUR gut, keep a food journal and you WILL find your own personal cure. Doctors and drug companies will not help you do this, there's no money in it. They want a lifelong customer who comes back month after month year after year.
Discover your own cure, no one else is going to do it.
The book I recommend: Life Without Bread-no recipes but a scientific explanation why carbohydrate are bad for our bodies
11 人中、11人の方が、｢このレビューが参考になった｣と投票しています。
Life-Saver
2009/7/5
形式:ペーパーバック
[[ASIN:0091912865 The IBS Low-Starch Diet: Why Starchy Food May Be Hazardous to Your Health]
This book has literally saved my life. I suffer from severe destructive ulcerative colitis. I was not able to tolerate any of the medications I was given for this disease. I was told to try a diet for Celiacs, which I did. I had one of the worst flares of my life from the disease on the celiac diet. Also, at that time, I developed terrible swelling in my joints and pain so bad that I was only averaging 2-3 hours of sleep a night. I then found this book that stated that perhaps starch may be the culprit in my digestive disorder, that would explain my severe reaction to all the gluten-free flours I was consuming on the Celiac Diet. I went on the diet immediately and I can tell you that within a few days I was sleeping through the night, experiencing very little pain and no bowel pain. I just had my latest colonoscopy and for the first time in years was completely without ulceration! I have done nothing else that could explain this remarkable development but follow this wonderful diet. Yes, I had to do some work to get organized. There are not a lot of recipes in this book, and yes I researched the starch content of foods and made my own list of low-starch foods, but I am the master of MY fate. I did not and never have expected anyone or any one book to hand me my life and health on a silver platter. So far, I am feeling better than I have in years. I am sleeping and walking and going shopping again without worrying about where the nearest bathroom is, that is a miracle. So if you ask me if you should buy this book I will say , 'Buy two, and squirrel one away in case you lose your only copy." I did. For those of us with IBDs this book may save your life. Trust me it is worth a try.
This book has literally saved my life. I suffer from severe destructive ulcerative colitis. I was not able to tolerate any of the medications I was given for this disease. I was told to try a diet for Celiacs, which I did. I had one of the worst flares of my life from the disease on the celiac diet. Also, at that time, I developed terrible swelling in my joints and pain so bad that I was only averaging 2-3 hours of sleep a night. I then found this book that stated that perhaps starch may be the culprit in my digestive disorder, that would explain my severe reaction to all the gluten-free flours I was consuming on the Celiac Diet. I went on the diet immediately and I can tell you that within a few days I was sleeping through the night, experiencing very little pain and no bowel pain. I just had my latest colonoscopy and for the first time in years was completely without ulceration! I have done nothing else that could explain this remarkable development but follow this wonderful diet. Yes, I had to do some work to get organized. There are not a lot of recipes in this book, and yes I researched the starch content of foods and made my own list of low-starch foods, but I am the master of MY fate. I did not and never have expected anyone or any one book to hand me my life and health on a silver platter. So far, I am feeling better than I have in years. I am sleeping and walking and going shopping again without worrying about where the nearest bathroom is, that is a miracle. So if you ask me if you should buy this book I will say , 'Buy two, and squirrel one away in case you lose your only copy." I did. For those of us with IBDs this book may save your life. Trust me it is worth a try.
9 人中、9人の方が、｢このレビューが参考になった｣と投票しています。
a must-read for people trying No Starch Diet
2009/1/1
形式:ペーパーバック|Amazonが確認した購入
I suffer from Ankylosing Spondylitis, and bought this book to learn about controlling the disease through the No Starch Diet (NSD). Carol is a good writer, and it's a fairly fun read; not dry or anything. It's "delightfully British" for those of us on the other side of the lake. The recipes are very tasty and easy to make. There is a good variety of food. I eventually gave up dairy, but Carol includes a large number of lactose-free recipes as well. And does the diet work? Still the million-dollar question. I am in the 5th month of the diet. I've noticed my digestion is definitely better. It also knocks down my pain levels by a couple points. It certainly has not "cured" me, but when I cheat on it, I definitely have more stiffness the following mornings. So the diet has not replaced medication, but does complement it well and improves my quality of life.
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