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商品の説明
内容説明
Explore a world of cuisines from the comfort of your own kitchen! Full of fresh new flavors and exciting plant-based ethnic eats, The Healthy Voyager's Global Kitchen features 150 of the best recipes from more than 20 countries across the globe. Explore a new nation in every chapter through a delectable sampling of that country's most flavorful fare. Experience dishes you've always wanted to try and re-create the meals and tastes you've dreamt of since that honeymoon trip or European vacation. Every recipe is free of all animal products, and each includes a legend showing other special diets that can enjoy the dish, so that gluten-free, low-glycemic, soy-free, and raw-food eaters will be able to join in the fun of global plant-based cuisine, too. If you thought that following a healthy lifestyle meant missing out on the spices and flavors of ethnic cuisine, think again!
著者について
Carolyn Scott-Hamilton is the creator and powerhouse behind www. HealthyVoyager.com, a site which promotes healthy and green living and travel. Since its start in 2005, the Healthy Voyager has garnered media attention from outlets such as CNN, The Huffington Post, VegNews, and Today's Diet & Nutrition, and now hosts nearly 700,000 subscribers.
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Amazon.com で最も参考になったカスタマーレビュー (beta)
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24個のレビュー
20 人中、16人の方が、｢このレビューが参考になった｣と投票しています。
Faux "meat" overload!
2011/12/27
形式:ペーパーバック
First let me start off by saying that I just received this book and have yet to make anything from it, but I plan on doing so this week.
The book is very beautiful with great pictures. There are lots of new and interesting recipes that I am looking forward to trying.
This being said the reason I gave it 3 stars is because SEVERAL of the recipes call for fake vegan "meats". Now I don't mean things like tofu, tempeh, and seitan. These I consider healthy, easy to find, and reasonably priced(especially if you make your own seitan, which is not only money saving but it tastes better too).
Many recipes call for "vegan chicken cutlets", "vegan ham", "vegan sausages" & "vegan beef chunks". These type of "convenience" vegan foods are things that I tend to steer clear of. Not only do they tend to be expensive, but many are loaded with lots of mystery ingredients and packed with sodium. I do however recommend Field Roast brand "Sausages" and products as they are made from whole food, real ingredients. Sadly they do not make "chicken, beef, and ham cutlets".
I know from the authors podcast and website that she became vegan for health reasons and with a book called The HEALTHY Voyager's Global Kitchen I was just surprised it would rely so heavily on faux meats. I expected healthier plant based proteins.
I just feel like I'm going to be substituting with seitan, tofu, & tempeh for over half the recipes in the book which sucks.
The book is very beautiful with great pictures. There are lots of new and interesting recipes that I am looking forward to trying.
This being said the reason I gave it 3 stars is because SEVERAL of the recipes call for fake vegan "meats". Now I don't mean things like tofu, tempeh, and seitan. These I consider healthy, easy to find, and reasonably priced(especially if you make your own seitan, which is not only money saving but it tastes better too).
Many recipes call for "vegan chicken cutlets", "vegan ham", "vegan sausages" & "vegan beef chunks". These type of "convenience" vegan foods are things that I tend to steer clear of. Not only do they tend to be expensive, but many are loaded with lots of mystery ingredients and packed with sodium. I do however recommend Field Roast brand "Sausages" and products as they are made from whole food, real ingredients. Sadly they do not make "chicken, beef, and ham cutlets".
I know from the authors podcast and website that she became vegan for health reasons and with a book called The HEALTHY Voyager's Global Kitchen I was just surprised it would rely so heavily on faux meats. I expected healthier plant based proteins.
I just feel like I'm going to be substituting with seitan, tofu, & tempeh for over half the recipes in the book which sucks.
5 人中、5人の方が、｢このレビューが参考になった｣と投票しています。
I never thought vegan food could taste so good.
2012/1/13
形式:ペーパーバック|Amazonが確認した購入
I bought this book as a NY Resolution to myself so that I could try to add in some healthier options in the new year. I spent some time looking at a number of healthy cookbooks and this one caught my eye because it had such a great variety of foods. Who knew I could eat healthy, low fat French, German or Russian food? I don't even think I've seen a regular cookbook that includes all of these international foods, it's pretty neat! I've tried a few of the recipes so far (for my new Meatless Monday dinner) and I have to say that I never thought vegan food could taste so good. The book is really well done and I have already recommended it to my friends, foodies and non-foodies, vegans and non-vegans. I'll definitely be having a lot of fun traveling the world with these recipes.
2 人中、2人の方が、｢このレビューが参考になった｣と投票しています。
The Most Fun You Can Have In Your Kitchen and I'm Not Even Vegetarian
2012/1/11
形式:ペーパーバック
I am not a vegetarian or a vegan but was gifted this book by a friend who knew that I was looking to be healthier in the new year. I do love to cook and fall back on many of my family recipes just because of the comfort factor. Just flipping through the pages of this cookbook was exciting because i saw many foods that I grew up with and realized that I could make them in a much healthier fashion. Plus, I've traveled extensively and the author does a bang up job of capturing the wonderful dishes that I had the good fortune to try in their respective countries. I'm so excited to have found an all encompassing international cookbook that doesn't skimp on the flavor like other diet books do. While I never really considered going vegan, this book has made me think otherwise about the variety that is out there for a fully vegetarian foodie so it really has opened my eyes. My brother's son is autistic and found that many o the recipes can be made gluten free so they will definitely benefit from this book as well. It really is a lot of fun from the folk lore about the food to discovering foods that I would have never guessed could be made healthy or vegetarian. So many recipes, so many options for all sorts of people who don't eat a standard diet, it really is a great answer to the unhealthy cookbooks out there as well as the funky, cardboardy diet cookbooks that are out there. Perhaps it was serendipity but this book came to me at the right time and I too will be paying it forward by gifting it to everyone I know.
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