I used to think emotional ups and downs were a part of life until I read this book and found that the downs could be dealt with, and the ups could be enhanced. There are lots of chapters, including 8, which has wonderfully sensitive and understanding text, plus oils and formulas, for an A-Z of "emotional problems" from abuse, addictions,aggression, amnesia, anxiety, apathy ..... and that's just the A's! And it's all so thorough - Under addictions there's drug alcohol and nicotine addiction, each with suggested oils and recipes to use. But, hey, this book is about positive mind frame, so is equally thorough in it's advice for alertness, assertiveness, concentration, confidence, contentment, creativity, focus, happiness, joy, memory enhancement, peace, performance, positivity, restfulness, self-awareness, self-esteen, self image. DO I SOUND POSITIVE? It's no surprise - this works!